WOD - Thu, Sep 26IntentToday we get after some skills early to help develop new abilities, then we do some benching! The skill work will be revisited in the conditioning…
coachSeptember 25, 2024
WOD WOD, April 23, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scissor leg…
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WOD - Wed, Sep 25IntentToday is a long grinder focused on those run muscles. With the change of season quickly approaching, running outside will be limited, so we shall attack…
coachSeptember 24, 2024
WOD - Tue, Sep 24IntentToday we have a high demand on overall capacity and local muscle endurance. 1:00 at each station never seems like much until you are trying to…
coachSeptember 23, 2024
WOD - Mon, Sep 23IntentToday we get heavy and strict. The goal is to use the rowing as a means to break the seal and refine pacing. Your focus should…
coachSeptember 22, 2024
WOD - Sun, Sep 22MetconBuy In: 50 Burpees Then, 3 Rounds For Time Of:10 Toes To Bar20 Push Jerks 95/6530 KB Swings 53/35
coachSeptember 21, 2024
WOD - Sat, Sep 21IntentToday we throw our own spin on “the longest mile”. We will split the work up in the gym between each pairing however they see fit,…
coachSeptember 20, 2024
WOD - Fri, Sep 20IntentToday we go heavy! The goal is to challenge the upper body pressing results from last week as well as the pulling strength. We did bench…
coachSeptember 19, 2024
WOD - Thu, Sep 19IntentToday we start with an EMOM of hang power cleans! While we are priming for our conditioning session to follow, the goal is to begin some…
coachSeptember 18, 2024