WOD - Sun, Nov 10You can thank me later...... (3 Rounds for reps)For Time:Buy-In: 50 BurpeesThen 3 Rounds of:10 T2B, SLT2B, K290, or T2Rig20 Push Jerks 95/65 30 KB Swings…
coachNovember 9, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
Read More
WOD - Sat, Nov 9IntentToday’s workout is an accumulation of work between 2 partners. The work is to be done in a chipper style format from top to bottom; however,…
coachNovember 8, 2024
WOD - Fri, Nov 8IntentToday our goal is to start with a strength stimulus on the hang squat clean. Challenge the final 2 sets of 3 today to enhance your…
coachNovember 7, 2024
WOD - Thu, Nov 7IntentToday we challenge our upper body and midline local muscle endurance. It is a form of strength training but not in the form of low reps…
coachNovember 6, 2024
WOD - Wed, Nov 6IntentToday is a day we don’t load the shoulders by hanging or pressing. We do however challenge the body for the longest piece of conditioning of…
coachNovember 5, 2024
WOD - Tue, Nov 5IntentToday we combine both high skill and high capacity! We will go through a 4 minute work and 1 minute rest style interval for 3 rounds.…
coachNovember 4, 2024
WOD - Mon, Nov 4IntentToday we kick the week off with a staple: an old school style couplet. This is a workout that was the “Original” Open Test 11.1. But…
coachNovember 3, 2024
WOD - Sun, Nov 3IntentToday is about some steady moving and getting the blood flowing on this fine Sunday. Athletes can choose to push hard or keep it simple. Sunday…
coachNovember 2, 2024