WOD - Mon, Dec 16IntentToday we focus on the BARBELL. Monday has a great utility for heavier or faster movement due to the typical recharge from most peoples complete rest…
coachDecember 15, 2024
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
Read More
WOD - Sun, Dec 15IntentSunday Funday grind..Warm Up: Coaches Choice 3:00 Bike or Row_________1:00 Samson stretch each side1:00 Pigeon stretch each side:30 Supinated dead hang5 each side Squat alternating knee…
coachDecember 14, 2024
WOD - Sat, Dec 14IntentToday is a partner chipper style workout! The goal is to break up the prescribed reps however you choose in order to achieve the fastest time…
coachDecember 13, 2024
WOD - Fri, Dec 13IntentToday’s timed work intervals are a very different approach. How you set up to do this will be important. The goal would be to see a…
coachDecember 12, 2024
WOD - Thu, Dec 12IntentToday we burn it down! We get into a high skill and also a very unique DB/Box movement. This will require time, focus and practice prior…
coachDecember 11, 2024
WOD - Wed, Dec 11IntentToday is a heavy day, but it is much more than that. Be aware of what is built into the warm up and cool down and…
coachDecember 10, 2024
WOD - Tue, Dec 10IntentToday we have a high volume, high capacity repeat interval workout. The goal here is to see how fast you can not just go for 1…
coachDecember 9, 2024
WOD - Mon, Dec 9IntentToday is a high speed, high intensity, Fran-like conditioning element. The goal is to challenge thruster strength and build strict pull up capacity during the strength…
coachDecember 8, 2024