WOD - Tue, Sep 5IntentBig chipper! This workout involves high capacity and some high cycling skills as well as high level gymnastics. What a great test for everyone from the…
coachSeptember 4, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Mon, Sep 4IntentNo better way to start the week! Let’s see what we’ve got! These reps today can be touch and go! Be sure the class is prepped…
coachSeptember 3, 2023
WOD - Sun, Sep 3Box Squat (12x2 EMOM 60-65% for these sets)Metcon (4 Rounds for reps):30 max goblet squat 50/35 35/20:30 passive med ball squat1:00 easy echo bike 4 rounds…
coachSeptember 2, 2023
WOD - Sat, Sep 2IntentTeam work makes the dream work. What better way to finish a tough week of training than to suffer with a friend? In teams of 2…
coachSeptember 1, 2023
WOD - Fri, Sep 1IntentToday it’s a complex stimulus. We train strength, we train cardio, we train stamina, but did you also know we train skills, agility, balance, accuracy, coordination…
coachAugust 31, 2023
WOD - Thu, Aug 31IntentHigh volume pressing strength day! The challenge today is to not assume you need more. While breathing hard and heavy has a regular place in how…
coachAugust 30, 2023
WOD - Wed, Aug 30IntentToday’s focus surrounds a lot of athletic development. We train functional movements in the gym often, but the biggest application to real life use for them…
coachAugust 29, 2023
WOD - Tue, Aug 29IntentTempo lower body work and high intensity conditioning! Yesterday was a long chipper and today we check back in with lower body strength with a twist.…
coachAugust 28, 2023