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WOD WOD, September 13, 2023

WOD - Wed, Sep 13Intent (Checkmark)2 Days with no loading, who dis? “Hello, it’s me, Variance.” If you are a body weight ninja, show us. If you struggle wit wall…
coach
September 12, 2023
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WOD WOD, September 12, 2023

WOD - Tue, Sep 12IntentBench mark style workout today. Like a strength day, this workout may not get many people excited, this is exactly why it exists. When we give…
coach
September 11, 2023
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WOD WOD, September 11, 2023

WOD - Mon, Sep 11IntentThe goal today is to prime ourselves with squat clean skill work and then have plenty of energy to attack the metcon. In the strength portion,…
coach
September 10, 2023
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WOD WOD, September 9, 2023

WOD - Sat, Sep 9IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/ run. The goblet carry will…
coach
September 8, 2023
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WOD WOD, September 8, 2023

WOD - Fri, Sep 8IntentToday we work specifically on gymnastics capacity. Take time to refine body positions and awareness in the warm up and prep so we ensure maximizing the…
coach
September 7, 2023
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WOD WOD, September 7, 2023

WOD - Thu, Sep 7MONTHLY  NUTRTION CLASS  THURSDAT 7 SEPT @ 7:15PMTOPIC: MACROS and Guest Speaker Jennifer Strong from Fed Up Kitchen. Bring your family and friends.IntentToday we get in…
coach
September 6, 2023
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WOD WOD, September 6, 2023

WOD - Wed, Sep 6IntentToday we work in intervals. The value here is to really be able to push intensity and also learn self awareness and pacing strategies. The load…
coach
September 5, 2023