WOD - Sat, Nov 25IntentTeam workout Saturday! We open with some strict press for our 5 week strength progression, then get into an AMRAP that is you go, I go…
coachNovember 24, 2023
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Fri, Nov 24 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.IntentToday we go heavy and go fast. Today we open…
coachNovember 23, 2023
WOD - Thu, Nov 23 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.Intent Today we go heavy and go fast. Today we…
coachNovember 22, 2023
WOD - Wed, Nov 22 Thanksgiving Hours : 7a and 9a ONLY. Friday hours will be 730a, 9a and 415p and 515p.IntentToday is a high capacity but load free session. Get…
coachNovember 21, 2023
WOD - Tue, Nov 21IntentToday we start heavy and stay heavy on the front squats. The goal is to build strength for the next 5 weeks so we want to…
coachNovember 20, 2023
WOD - Mon, Nov 20IntentToday we kick off our strength block for the next 5 weeks! Although we have snatches today, they are simply a primer to the conditioning. So…
coachNovember 19, 2023
WOD - Sun, Nov 19DUBS (Time)5 Rounds for Time20 DB Lunges 35/50 25/40 15/3520 DB Alternanting Snatches *every 3 minuets perform 50 Double Unders
coachNovember 18, 2023
WOD - Sat, Nov 18IntentIntent: In today’s workout we are executing sprint intervals partner style. This type of conditioning is both fun and some of the best benefits to our…
coachNovember 17, 2023