WOD - Sun, Jan 21Warm up 3:00 Row or 3:00 bikeDynamic Warm Up Coaches ChoiceLandMine Clean and Jerk (Weight)E2MOM 8 sets x3 reps each side L-RIncrease weight over sets with…
coachJanuary 20, 2024
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Sat, Jan 20IntentIntent: Today’s conditioning is a triplet of sorts. Between 2 athletes we will cycle deadlifts and sit ups as fast as possible, in the remaining time…
coachJanuary 19, 2024
WOD - Fri, Jan 19IntentToday we spend some time refining skills that are often overlooked. We are getting upside to practice a series of drills that will allow your fitness…
coachJanuary 18, 2024
WOD - Thu, Jan 18IntentSpeed strength is back on the menu. If you were present for last weeks training then hopefully you see the value in this training. It is…
coachJanuary 17, 2024
WOD - Wed, Jan 17IntentIn need of a good upper body pump? We got you! Today we visit some intervals on the bike with the soul focus of waking up…
coachJanuary 16, 2024
WOD - Tue, Jan 16IntentPressing and pulling today on the platter for the strength couplet. Incline bench press is often overlooked! But it helps more directly develop the pec minor.…
coachJanuary 15, 2024
WOD - Mon, Jan 15IntentToday we bless you with the leg and fat burning gains I know you all desire. What? Fat burning? Gains? Yep, squats my friends. There is…
coachJanuary 14, 2024
WOD - Sun, Jan 14SPECIFIC WARMUP 3:00 Bike or RowDynamic Warm up Coaches Choice ________25ft. Bear crawl forward25ft. Bear crawl backward25ft. Bear crawl lateral left25ft. Bear crawl lateral right2 rounds…
coachJanuary 13, 2024