WOD - Tue, Aug 26Intent Refine barbell cycling and gymnastic transitions in a high-threshold interval format.Yes, we are sprinting Crossfit style today. The goal is to look at the barbell…
coachAugust 25, 2025
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Mon, Aug 25Intent Today we work HSPU strength through increased range of motion. Then hit a mixed dumbbell triplet that burns shoulders and legs. The goal is to…
coachAugust 24, 2025
WOD - Sun, Aug 24Warm Up: Coaches Choice E3MOM x3 (3 Rounds for reps)DB Bench press super set with flies6 reps12 reps24 repsBuilding to HypotrophyMetcon (Time)21-15-9-6Snatch Free Bell or Kettle…
coachAugust 23, 2025
WOD - Sat, Aug 23Intent Classic partner pacing. You-go-I-go format with each movement. High energy, fast turnover, and a fun mix of monostructural + functional fitness. Rest won’t be long,…
coachAugust 22, 2025
WOD - Fri, Aug 22Intent Pressing endurance under midline fatigue and movement transitions. This is our conditioning-based HSPU piece for the week. It is a big 10 round workout, but…
coachAugust 21, 2025
WOD - Thu, Aug 21Intent Today we go long, but start and stop as we go. There will be a challenge through the midline and grip throughout this workout today.…
coachAugust 20, 2025
WOD - Wed, Aug 20Intent Mixing horizontal and vertical pulling with core control and pacing. Short rep schemes here force more cycling round to round. It is not uncommon to…
coachAugust 19, 2025
WOD - Tue, Aug 19Intent Start heavy today, go for some working sets that challenge you. After front squat strength, we hit a fast triplet with a legit anaerobic challenge.…
coachAugust 18, 2025