WOD - Tue, Apr 25Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:10 Samson stretch lunges10 hollow rocks10 push-ups10 ring rows OR 3-10 strict pull-ups10 PVC overhead squats10 PVC good…

WOD - Mon, Apr 24Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 alternating Samson stretches10 alternating scorpion stretches10 alternating bridges25-foot alternating soldier kicks25-foot alternating quad stretches25-foot alternating Cossack squats25-foot…

WOD - Sun, Apr 23Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCOACHES CHOICE042323 WOD (Time)10 Rounds for time of:3Burpee pull ups5DB Strict press 35/50 25/35 10207 DB Front squat6/8 Cal…

WOD - Sat, Apr 22Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCOACHES CHOICE042223 WOD (Time)PARTNER YOU GO IGO* DO NOT DROP DBsFor time complete the following of:1k Row (500m12-9-6-3Pull up…

WOD - Fri, Apr 21Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCalves ankles1 set: :10 rest between sets:20 single-unders:20 toe touches:20 grass clippers1 set::20 double-unders:20 plank shoulder taps:20 bridges1 set::20…

WOD - Wed, Apr 19Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation2 Rounds:10 PVC pass throughs lunge steps forward10 air squats | air squats with knees together:10 PVC side bendseach10…

WOD - Tue, Apr 18Warm Up2minutes Rowing Running BikingOver All Dynamic Body Activation1 set:30 jumping jacks10 push-up to down dog10 alternating spiderman stretches10 BB Good mornings1 set:20 skier jacks:20 top-of-the-ring…

WOD - Mon, Apr 17Warm Up2minutes Rowing Running BikingOver All Dynamic Body Activation1 set:2:00 row, SkiErg or bike (slow)20 box step-ups (step down)20 plank shoulder taps (feet on floor)1 set:1:30…