WOD - Mon, Jan 29IntentIntent: We are starting the week with a big emphasis on strength intensity. The 2 movements differ in demand by function and also category. We will…
coachJanuary 28, 2024
WOD WOD, April 9, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation "Tabata " Core Alternate 4 Sets of: :20 Alt bird dog…
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WOD - Sun, Jan 28Warm UpDynamic warm up Coaches Choice"Lonesome Dove" (Time)Complete for time:16-10-6Row calsAlt DB Snatch 50/35 35/25 20/152 minute rest16-10-6Bike calsAlt DB renegade row2 minute rest16-10-6Row cals1 Arm…
coachJanuary 27, 2024
WOD - Sat, Jan 27IntentToday’s team workout involves a squat and pull that make this couplet all too close to Fran in my opinion. But, that is why we partake,…
coachJanuary 26, 2024
WOD - Fri, Jan 26IntentBuilding to a heavy set of 3 is a great way to check in on overall pressing strength without creating the same stress as a 1rm.…
coachJanuary 25, 2024
WOD - Thu, Jan 25IntentToday we focus on skill development. As an athlete this is the BEST time to take your performance in WOD’s to the next level. See where…
coachJanuary 24, 2024
WOD - Wed, Jan 24IntentIntent: Conditioning focus today! Goal here is to have a day with no overhead or hanging movements to accommodate the previous days this week. Each interval…
coachJanuary 23, 2024
WOD - Tue, Jan 23IntentIntent: Focus of today is to challenge the upper body through the strength couplet and then find a rhythm in the EMOM. We want to get…
coachJanuary 22, 2024
WOD - Mon, Jan 22IntentToday is a mini WOD within each round. The goal is to pace by leaving just a bit of energy left in the tank so that…
coachJanuary 21, 2024