WOD – Sun, Sep 21
Warm Up: Coaches Choice
Barbara (Time)
5 Rounds for Time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
*** 3 minutes rest in between each round***
Goal: sub 35 min, 45 min cap
5 Rounds for Time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
*** 3 minutes rest in between each round***
Goal: sub 35 min, 45 min cap
Scaling Options:
Reduce reps
Scale Pull-Ups to ring rows or lat pull-downs
Scale Push-Ups to knees or wall