WOD – Sun, Oct 19
Warm Up (Checkmark)
400 M Run/Row
Walking Lunge with twist
Inchworm w/push up
Walking Crossover w/air squat
Walking no push up burpee
Shoulder Taps
Scorpion
Sit Ups
24 Min EMOM (6 Rounds for reps)
Min 1: 25 Air Squats
Min 2: 20 Push Ups
Min 3: 15 Sit Ups
Min 4: 10 Burpees
Have fun with this one. Focus on moving well and finding a consistent and sustainable rep count that challenges you but still allows you at least 10 seconds of rest before the next movement. It’s YOU vs YOU!!