WOD - Tue, Jan 23IntentIntent: Focus of today is to challenge the upper body through the strength couplet and then find a rhythm in the EMOM. We want to get…
coachJanuary 22, 2024
WOD WOD, April 7, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type…
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WOD - Mon, Jan 22IntentToday is a mini WOD within each round. The goal is to pace by leaving just a bit of energy left in the tank so that…
coachJanuary 21, 2024
WOD - Sun, Jan 21Warm up 3:00 Row or 3:00 bikeDynamic Warm Up Coaches ChoiceLandMine Clean and Jerk (Weight)E2MOM 8 sets x3 reps each side L-RIncrease weight over sets with…
coachJanuary 20, 2024
WOD - Sat, Jan 20IntentIntent: Today’s conditioning is a triplet of sorts. Between 2 athletes we will cycle deadlifts and sit ups as fast as possible, in the remaining time…
coachJanuary 19, 2024
WOD - Fri, Jan 19IntentToday we spend some time refining skills that are often overlooked. We are getting upside to practice a series of drills that will allow your fitness…
coachJanuary 18, 2024
WOD - Thu, Jan 18IntentSpeed strength is back on the menu. If you were present for last weeks training then hopefully you see the value in this training. It is…
coachJanuary 17, 2024
WOD - Wed, Jan 17IntentIn need of a good upper body pump? We got you! Today we visit some intervals on the bike with the soul focus of waking up…
coachJanuary 16, 2024
WOD - Tue, Jan 16IntentPressing and pulling today on the platter for the strength couplet. Incline bench press is often overlooked! But it helps more directly develop the pec minor.…
coachJanuary 15, 2024