WOD - Sat, Mar 30IntentToday we have a complete you go, I go triplet AMRAP. 1 person will do 10 KBS, 10 push press, 10 lateral bar jump overs then…
coachMarch 29, 2024
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Fri, Mar 29IntentToday we grind at one minute stations that should each feel like they are their own “kind” of hard. The pull up today should be centered…
coachMarch 28, 2024
WOD - Thu, Mar 28IntentSkills practice today to continue refine ring muscle up work. Remember that this time is here so you can PROGRESS from where you are. Don’t just…
coachMarch 27, 2024
WOD - Wed, Mar 27IntentToday we will get “heavy” but within the workout and of course that heavy is relative to your abilities. The goal is to perceive the first…
coachMarch 26, 2024
WOD - Tue, Mar 26IntentToday we hit our strength work on bench press prior to some more upper body and core emphasized conditioning. The Bench press sets should all be…
coachMarch 25, 2024
WOD - Mon, Mar 25IntentMicro Strength cycle! We are kicking off a 3 week strength block, especially to encourage highest performance possible for those advancing forward to quarterfinals! We will…
coachMarch 24, 2024
WOD - Sun, Mar 24Warm Up3:00 Bike Row or RunCoaches Choice Dynamics movementsStrength Skill (Weight)5 Sets Every 3 Minutes 5x5 Bench Press @RPE5x 10 GHD Situps w 1 sec pause…
coachMarch 23, 2024
WOD - Sat, Mar 23IntentLower body and midline development taking place today. The trick isn’t just getting the work done but getting it done faster than the other teams! How…
coachMarch 22, 2024