WOD - Fri, Feb 16Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 15, 2024
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Thu, Feb 15Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 14, 2024
WOD - Wed, Feb 14Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 13, 2024
WOD - Tue, Feb 13Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 12, 2024
WOD - Mon, Feb 12Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 11, 2024
WOD - Sun, Feb 11Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 10, 2024
WOD - Sat, Feb 10Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 9, 2024
WOD - Fri, Feb 9Get signed up for LCF 2024 CrossFit Open. Just like last year, $20.00.3 weeks of Friday Night light Throwdowns. Fun Food and Prizes.4 Teams will be…
coachFebruary 8, 2024