WOD - Fri, Jul 26IntentThis is the very first Hero workout ever designed by CrossFit HQ. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA,…
coachJuly 25, 2024
WOD WOD, April 16, 2022
SaturdayNo 9a WOD this upcoming EASTER Sunday.Warm-upRun/bike/row 4 mins General Stretches - Cossack stretch - Lunge w/twist - Spyder crawl…
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WOD - Thu, Jul 25IntentRemember today is designed to be as hard as you want it or on the easier side. If you’ve been crushing the hero workouts with consistency,…
coachJuly 24, 2024
WOD - Wed, Jul 24IntentDedicated to U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC,…
coachJuly 23, 2024
WOD - Tue, Jul 23IntentThis workout is dedicated to Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of military…
coachJuly 22, 2024
WOD - Mon, Jul 22Intent U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with…
coachJuly 21, 2024
WOD - Sun, Jul 21Warm UpCoaches ChoiceWashboard (3 Rounds for reps)3 Rounds for Time:400 M Run50 Russian Twists w/ plate (15/25) (50 each side)500 M Row50 Plank Crunches (50 each…
coachJuly 20, 2024
WOD - Sat, Jul 20IntentToday’s workout can be broken up in any way you’d like between you and your partner for 23 minutes! This hero workout is dedicated to Royal…
coachJuly 19, 2024
WOD - Fri, Jul 19IntentDedicated to Ronald Bucca, FDNY, Fire Marshall, who was killed on September 11, 2001. Bucca had served in the United States Army as a Green Beret…
coachJuly 18, 2024