WOD - Sun, Feb 23Warm Up 500 M Row 2 Rounds10 Banded Pass Thru5 Inch Worms to Cobra10 WGS (5 ea side)5 Goblet Squats 10 Banded Side Steps (5 ea…
coachFebruary 22, 2025
WOD WOD, April 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Sat, Feb 22Intent Teams of 2 chipper! Today we both work throughout the completion of today’s chipper. One partner will execute the completion of the listed movement and…
coachFebruary 21, 2025
WOD - Fri, Feb 21Intent Today we throw down! This is a very CrossFit Open style workout. Simple movements, hardly any limitations by means of loading and skill. The best…
coachFebruary 20, 2025
WOD - Thu, Feb 20Intent Today’s workout is solely scored on the work you accomplish at the barbell. Don’t worry, your fitness won’t mind, you will get an amazing workout…
coachFebruary 19, 2025
WOD - Wed, Feb 19Intent Today we want to spend time honing in on our inverted skills. The goal is to improve upside down capacity in static positions or your…
coachFebruary 18, 2025
WOD - Tue, Feb 18Intent Today is a simple heavy day and power output. The legs will need a hug after we train. The best news about training like this…
coachFebruary 17, 2025
WOD - Mon, Feb 17Intent Today we will push the limits with a heavy 3 push press to start off. The goal is to start moderate and build load each…
coachFebruary 16, 2025
WOD - Sun, Feb 16Warm up Coach's ChoiceDB Bulgarian Split squats/leg (Weight)Every 2:30 3 sets: 10 DB Bulgarian split squats/leg – 1 DB in each hand. – Build in weight…
coachFebruary 15, 2025