WOD - Mon, Mar 31Intent Today we open up the week with another benchmark. We will continue to blend in some traditional benchmark workouts in order to gauge overall fitness…
coachMarch 30, 2025
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Sun, Mar 30Warm Up -Coaches Choice"The Chief" (AMRAP - Rounds and Reps)Five 3-minute AMRAPS in 20 mins AMRAP in 3 Minutes 3 Power Cleans (135/95) (115/75) (75/55)6 Push…
coachMarch 29, 2025
WOD - Sat, Mar 29Intent Fun team workout, you go, I go style! The goal is for this to be a burner that allows for short rest while one person…
coachMarch 28, 2025
WOD - Fri, Mar 28Intent Today is likely your favorite day of the week, or maybe I’m just biased toward bench pressing. We will build to a heavy double bench…
coachMarch 27, 2025
WOD - Thu, Mar 27Intent Today is a high volume training stimulus. Low skill, moderate load (perhaps heavy for some). The goal is to be consistent in your ability to…
coachMarch 26, 2025
WOD - Wed, Mar 26Intent Skills and rare capacities. The name of the game today is to get outside of our common practice and get after some rope climbs. This…
coachMarch 25, 2025
WOD - Tue, Mar 25Intent Yesterday involved only body weight movements and so for the sake of variance we lift ALL THE WEIGHTS today! We will start with a heavy…
coachMarch 24, 2025
WOD - Mon, Mar 24Intent Today is a traditional benchmark that serves as an amazing reference point for our fitness. Simple, effective, not much needed. The unique thing about Angie…
coachMarch 23, 2025