WOD - Tue, Nov 5IntentToday we combine both high skill and high capacity! We will go through a 4 minute work and 1 minute rest style interval for 3 rounds.…
coachNovember 4, 2024
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Mon, Nov 4IntentToday we kick the week off with a staple: an old school style couplet. This is a workout that was the “Original” Open Test 11.1. But…
coachNovember 3, 2024
WOD - Sun, Nov 3IntentToday is about some steady moving and getting the blood flowing on this fine Sunday. Athletes can choose to push hard or keep it simple. Sunday…
coachNovember 2, 2024
WOD - Sat, Nov 2IntentIt’s not “Fight Gone Bad” because it already went bad, you are now the “Walking Dead” in this version for prescribed work. Partners can split up…
coachNovember 1, 2024
WOD - Fri, Nov 1IntentBuried Alive is something we all hope to be unfamiliar with, but that is also why it appears in horror movies isn’t it?! Today this movement…
coachOctober 31, 2024
WOD - Thu, Oct 31IntentNo horses in the gym, so the bike will do. Today’s goal is to earn your reps through biking as quickly as you can with enough…
coachOctober 30, 2024
WOD - Sun, Oct 27Warm up Coaches ChoiceLong Haul (Checkmark)10 Rds EMOM25ft Sled push BW +3 -DB DL+ 3 -DB Hang clean + 3 -DB Push Press 50/35 35/25 20/10…
coachOctober 26, 2024
WOD - Fri, Oct 25IntentToday we execute high urgency in our conditioning in order to earn the time and the ability to execute the skill/movement at the end. The stimulus…
coachOctober 24, 2024