WOD - Tue, Dec 10IntentToday we have a high volume, high capacity repeat interval workout. The goal here is to see how fast you can not just go for 1…
coachDecember 9, 2024
WOD WOD, April 7, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type…
Read More
WOD - Mon, Dec 9IntentToday is a high speed, high intensity, Fran-like conditioning element. The goal is to challenge thruster strength and build strict pull up capacity during the strength…
coachDecember 8, 2024
WOD - Sun, Dec 8MetconWarm up500 M Row Then 3 Rounds of:5 Up Downs10 World's Greatest Stretch (5 each side)5 Inchworms w/push-up10 Scorpions5 Jumping Air Squats20 Min AMRAP (AMRAP -…
coachDecember 7, 2024
WOD - Sat, Dec 7IntentPartner fun on a Saturday! This is a higher skill chipper than we usually see on a Saturday, let’s have some fun and throwdown. Break up…
coachDecember 6, 2024
WOD - Fri, Dec 6IntentToday we have something that mimics a CrossFit benchmark named “Linda” also known as the 3 bars of death. Ours today will involve DB’s and strict…
coachDecember 5, 2024
WOD - Thu, Dec 5IntentToday we get after some heavy pulling/hinging and some bounding, with no upper body stress. This is a couplet that allows for high output but still…
coachDecember 4, 2024
WOD - Wed, Dec 4IntentToday we have a bit of a unique stimulus where we are forced to work through local muscle endurance and mental limitations for 4:00 straight at…
coachDecember 3, 2024
WOD - Tue, Dec 3IntentRepeat high level fitness capacity today! The skill is a more simple one in the double under. What is your sticking point with the skill? Our…
coachDecember 2, 2024