WOD - Tue, Apr 22Intent Today we execute a fun but high capacity EMOM. No hanging today, but the shoulders have far from a rest day. The goal is to…
coachApril 21, 2025
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Mon, Apr 21Intent Today we are kicking down the door with squat cleans and then some. The goal is to see what we can handle on the barbell…
coachApril 20, 2025
WOD - Sun, Apr 20Passion WOD (Time)For time:100 Double Unders 800 M Barbell Carry (96/65)100 Burpees Each movement today holds significant meaning to the pain and suffering Jesus experienced .…
coachApril 19, 2025
WOD - Sat, Apr 19Intent Today is a partner style workout that should equal close to 1:1 work to rest ratios. Scaling will demand some awareness of partner match ups:…
coachApril 18, 2025
WOD - Fri, Apr 18Intent Today we get after some upper body strength and conditioning and incorporate the legs by means of monostructural work (aka box jumps). Our goal with…
coachApril 17, 2025
WOD - Thu, Apr 17Intent Today we go heavy! We have touch loads through this week with the barbell, but today the end goal is to increase strength. This means…
coachApril 16, 2025
WOD - Wed, Apr 16Intent Today we explore a unique but “loved” format of working windows. The goal today is to push your skills with the jump rope, your capacity…
coachApril 15, 2025
WOD - Tue, Apr 15Intent Today we olympic lift for load and then test our ability to cycle the barbell with running! The runs vary by increasing distance through the…
coachApril 14, 2025