WOD - Sat, Aug 24IntentToday is a similar test to the final at this year’s Crossfit Games. We put a bit of a spin on this event and have designed…
coachAugust 23, 2024
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Fri, Aug 23IntentToday we get into a complex lift to start and into a simple triplet to finish. This is an opportunity to improve your squat snatch and…
coachAugust 22, 2024
WOD - Thu, Aug 22IntentToday we get after a longer output but in simpler terms. This event was all about getting your body from point A to point B and…
coachAugust 21, 2024
WOD - Wed, Aug 21IntentLong chipper alert! Today we swing the opposite way as far as stimulus goes. Just a different flavor of fitness. Yesterday you went “full send” for…
coachAugust 20, 2024
WOD - Tue, Aug 20IntentContinuing our focus on Games week. Today we get to touch a place of stimulus that allows us to explore our limits. Go fast, take chances,…
coachAugust 19, 2024
WOD - Mon, Aug 19IntentWith the CrossFit Games just over a week ago, now is the perfect time to play with some of the event themes, loads and movement patterns…
coachAugust 18, 2024
WOD - Sun, Aug 18Warm UpCoachs Choice Ladder (Time)10-9-8-7-6-5-4-3-2-1BenchBack squatGHD sit upsPower cleanEvery rep set increase weight 2.5 -5-10lbs athletes choice from 10 down to 1.Cool DownCoaches choice
coachAugust 17, 2024
WOD - Sat, Aug 17IntentFun partner Saturday! No better way to finish the week! Today we will get into some odd carrying version of walk/run. The goblet carry will challenge…
coachAugust 16, 2024