WOD - Sun, Jan 26SPECIFIC WARMUP Coaches ChoiceBack Squat (Weight)BW Temp 4x1x1 Back squat Into 4 traveling explosives jumps over bench or boxMetcon E2MOM x7 (Weight)Every 2:00 x 7 sets5…
coachJanuary 25, 2025
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Sat, Jan 25IntentTeams of 2, this workout can be attacked in ANY ORDER and in any rep scheme you prefer. Perhaps the creativity you and your teammate can…
coachJanuary 24, 2025
WOD - Fri, Jan 24Intent Refine your bar muscle up skills just before we attack the chipper today. This workout has quite the Open feel, with the movements getting progressively…
coachJanuary 23, 2025
WOD - Thu, Jan 23IntentToday we let the legs recover after the last few days of work. The goal is to push your bench press strength up while also spending…
coachJanuary 22, 2025
WOD - Wed, Jan 22Intent “Hinge heavy day”. No conditioning insight formally, but the heart rate will go up and likely stay up for a while as we start the…
coachJanuary 21, 2025
WOD - Tue, Jan 21Intent2 on and 2 off for today’s mixed modal conditioning will act as a unique challenge. The goal is to really push the speed and accuracy…
coachJanuary 20, 2025
WOD - Mon, Jan 20IntentToday’s intent is to lift some heavy barbells in the form of a thruster, off the floor. You can squat clean or power clean but the…
coachJanuary 19, 2025
WOD - Sun, Jan 19Warm Up: Coaches Choice Metcon (AMRAP - Rounds and Reps)EMOM for 18 Minutes:Odd Minutes: Max Cal Erg of choice Even Minutes: AMRAP of: 8 Dumbbell Deadlifts…
coachJanuary 18, 2025