MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation FOAM ROLLING | 5:00 1 set: 1:00 foam rolling upper and mid-back 1:00 foam rolling each lat (right and left side…
coachMarch 27, 2022
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Coaches ChoiceWeightliftingMetcon (Weight)10 Minute of: (Team) Odd: 5x Bench Press (Team choice of lbs) Even 7x BB Bent Row (Team choice…
coachMarch 26, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 5 mins Coaches ChoiceMetconMetcon (Weight)10 Minute of: (Team) Odd: 7x BB Press (Team choice of lbs) Even 7x DB Goblet squat…
coachMarch 25, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 3 Sets of: 50 ft shuttle run 5 cuban press 10 single leg Romanian deadlift /leg 50 ft bear crawl DB…
coachMarch 24, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation MED-BALL CLEAN BASICS Med-ball review: 2 Deadlift 2 Deadlift shrug 2 Front squat 2 Sets of: 5 good mornings with med-ball…
coachMarch 23, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 1 set: 10 alternating Spiderman stretch 10 push-up to down dogs 10 leg swings/leg (across the body) 1 set: 10 push-ups…
coachMarch 22, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation STATIC STRETCH | 5:00 2 sets: 1:00 Couch stretch / leg 20 toe-touch + jump 20 calf raises /leg DYNAMIC WARM-UP…
coachMarch 21, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation On a 7:00 clock: :30 jumping jacks 10 groiners 10 PVC good mornings :30 air squat 10 pass thrus (PVC) 10…
coachMarch 20, 2022