WOD - Sun, Apr 14Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 13, 2024
WOD WOD, April 7, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type…
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WOD - Sat, Apr 13Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 12, 2024
WOD - Fri, Apr 12Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 11, 2024
WOD - Thu, Apr 11Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 10, 2024
WOD - Wed, Apr 10Paint Night with Coach Bailey. Friday April 19th, 630-830pm. All proceeds will go to support Jamie V and her fight against Breast Cancer. $35. Sign up…
coachApril 9, 2024
WOD - Tue, Apr 9IntentToday we go heavy on the bench and pull ups out the gate. The goal is to make all of these sets working sets, so don’t…
coachApril 8, 2024
WOD - Mon, Apr 8IntentToday is very barbell-centric. We get after it out the gate with some touch and go work on the barbell. AKA weighted jumping jacks–hey, it could…
coachApril 7, 2024
WOD - Sun, Apr 7Bench Press (3x10. Lifting every 3 minutes building across. )Bike Intervals (6 Rounds for reps)Every 3 minutes for 6 sets. Bike Sprint cals 30/22Goal is to…
coachApril 6, 2024