WOD - Wed, May 8IntentStrength + Stamina is the focus for the upper body strength movement today–the bench press! Although it doesn’t come up a ton in CF style competing…
coachMay 7, 2024
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Tue, May 7IntentWeak legs = weak mind. You may have heard the quote or not, but it doesn’t change that it is fact. There is another popular quote…
coachMay 6, 2024
WOD - Mon, May 6IntentStarting the week off with skills while we are fresh and focused! This time to practice and refine wherever you are with rings skills can dictate…
coachMay 5, 2024
WOD - Sun, May 5Tempo Back Squat (Weight)4x5 @20X1 tempoLift Every 2 minutes Up The Skill Ladder (Time)For Time.300/200 Single Unders150/100 Double Unders75/50 Single CrossoversAfter every set execute a 80ft…
coachMay 4, 2024
WOD - Sat, May 4IntentToday we have a simple station rotation where teams of 2 get a chance to split up the work at each station however they want to!…
coachMay 3, 2024
WOD - Fri, May 3IntentToday we start with some barbell jumping jacks and then do some more in the conditioning! JK, but seriously. Today we keep the load light and…
coachMay 2, 2024
WOD - Thu, May 2IntentSAME prescription as last week for front squats. The goal here is to try to enhance the load you move on EACH SET. So look back…
coachMay 1, 2024
WOD - Wed, May 1IntentSkills for hanging and pulling. Don’t forget “virtuosity”. This term means doing the common uncommonly well. Even the most advanced athletes will take their fitness/capacity to…
coachApril 30, 2024