WOD - Thu, May 16IntentToday we go heavy and then we get powerful. The strength work isn’t as high volume as the other lifts we’ve been training as of late.…
coachMay 15, 2024
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Wed, May 15IntentThe goal today is to spend time refining and improving our hanging skills and strength. Then we get to put those to the test! We will…
coachMay 14, 2024
WOD - Tue, May 14IntentToday we go heavy, all the way down to a potential 1rm bench press and then we build strength endurance on latter 3 rounds! We then…
coachMay 13, 2024
WOD - Mon, May 13IntentOk team, we kick off this week with fresh legs and full hearts! Go get these squats! Load it up on the low reps and see…
coachMay 12, 2024
WOD - Sun, May 12Intent Workout- Murph Prep…Cuz mama saysWarm UpCoaches ChoiceMetcon (Time)4 rounds for time40 air squats30 hand release pushups20 burpees400 m runCool Down
coachMay 11, 2024
WOD - Sat, May 11IntentToday we are feeling the burn! At both stations we are going to accumulate lower body fatigue, the only real break for the lower body today…
coachMay 10, 2024
WOD - Fri, May 10IntentStrength work today is straight across working sets of heavy loads. The goal isn’t to build to a heavy 5, but to load up for all…
coachMay 9, 2024
WOD - Thu, May 9IntentToday is a shoulder free day! This means no hanging and no pressing. That means we turn our focus on sprint style conditioning to start the…
coachMay 8, 2024