WOD - Sun, Oct 13Warm up Coaches Choice 10-15 MinutesStamina Block (Time)5 rounds of:10 Box Jump 24/20 20/16 12/BB10 Power Clean 95/65 75/55 65/45lb.14 Wallball 20/14l 14/10 8/6 lb 10/9ft.300m…
coachOctober 12, 2024
WOD WOD, April 25, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
Read More
WOD - Sat, Oct 12IntentFun Team Workout!Warm Up (Checkmark)2:00 Row or bike________10 Jumping Jack10 Seal Jack5 Inch worm6 Spiderman10 Walking lunge3 rounds Workout (Time)RXConditioningP1: 12/8 Cal Bike_________P2: working through this…
coachOctober 11, 2024
WOD - Fri, Oct 11IntentToday we go long and we do it fast. The loads and skill should all be considered on the low end of the spectrum when it…
coachOctober 10, 2024
WOD - Thu, Oct 10IntentToday we have a multi round chipper style workout. Loads aren’t heavy, work isn’t overly complex but your general conditioning/stamina will be put to the test.…
coachOctober 9, 2024
WOD - Wed, Oct 9IntentToday we get after both. While many days may involve some type of loading and some type of conditioning, today we balance the attack. As you…
coachOctober 8, 2024
WOD - Tue, Oct 8IntentToday we get “pressy”. Today’s combo is a couplet that puts much emphasis on shoulder capacity, high end gymnastics strength and coordination. As per usual the…
coachOctober 7, 2024
WOD - Mon, Oct 7IntentToday we kick off the week with a high skill triplet! The strength block prior to conditioning is simply a means to practice the squat snatch…
coachOctober 6, 2024
WOD - Sun, Oct 6Press Complex (Weight)E3MOM for 4 sets.Execute 3 strict press, 3 push press, 3 push jerk. The strict press will be the limiter in regards to how…
coachOctober 5, 2024