WOD - Fri, Mar 21Intent Today we get after 3x5:00 AMRAPs. The goal is to accumulate as much work as possible at each of the 5:00 blocks. Each block has…
coachMarch 20, 2025
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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WOD - Thu, Mar 20Intent Today is a big lower body emphasis day! We build to some heavy deadlift reps in strength work which can be approached however you decide…
coachMarch 19, 2025
WOD - Wed, Mar 19Intent Today is predominantly an upper body focused day. We will build to some challenging bench press reps and then bust out the DB’s for today’s…
coachMarch 18, 2025
WOD - Tue, Mar 18Intent Today is a heavy day! We focus on the front squat as our big aspect of development and then get to enjoy a very short…
coachMarch 17, 2025
WOD - Mon, Mar 17Intent We kick off the week with high intensity and high cycling movements in some Tabata intervals! This format of :20 of work/ :10 of rest…
coachMarch 16, 2025
WOD - Sun, Mar 16"Tara" (Time)For TimeBuy-In: 26 BurpeesThen 6 Rounds of:19 Kettlebell Swings (53/35 lb)20 Push-Ups19 Goblet Squats (53/35 lb)Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold* *Perform…
coachMarch 15, 2025
WOD - Sat, Mar 15Intent Today we partner up and grind through some simple grunt work. The weighted sit up can be with feet anchored by dumbbells or something similar…
coachMarch 14, 2025