WOD - Mon, Sep 2IntentNew week, no barbell. No, not the whole week silly. Just today. Bodies and minds are fresh and ready to attack, so we will do just…
coachSeptember 1, 2024
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Sun, Sep 1Power Clean and Jerk (Weight)15:00 to establish a heavy single.oday's caveat on the strength is no reset in between the clean and the jerk. We want…
coachAugust 31, 2024
WOD - Sat, Aug 31IntentToday we play at the “school yard”. Athletes will be in 2 person teams with 1 athlete working at a time through a movement. Each movement…
coachAugust 30, 2024
WOD - Fri, Aug 30IntentToday we visit a fun historic CrossFit movement called “Curtis P’s”. This is a complex that involves a power clean, one lunge right leg, one lunge…
coachAugust 29, 2024
WOD - Thu, Aug 29IntentNo barbell in sight, fright. No skills today, no heavy loads today, just a little old sled. The goal today is to chase high intensity for…
coachAugust 28, 2024
WOD - Wed, Aug 28IntentToday we start the warm up with focus on snatch quality. This week due to Monday’s strength work and today, we are getting more touches on…
coachAugust 27, 2024
WOD - Tue, Aug 27IntentToday we spend time with upper body strength and skill work in the form and focus of ring muscle ups! These are old school, false grip…
coachAugust 26, 2024
WOD - Mon, Aug 26IntentToday we kick off the week with some high skill high capacity work. Get dialed in on the squat snatch from a position and tissue perspective…
coachAugust 25, 2024