WOD - Thu, Apr 3Intent Today we continue with a work-to-rest style of training that can build a tremendous amount of fitness. Every 4:00 we will all begin on an…
coachApril 2, 2025
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Wed, Apr 2Intent Today there is not a weight in sight! We will get out in the weather and run repeats. Why? Because running is life. And if…
coachApril 1, 2025
WOD - Tue, Apr 1Intent Today we will challenge ourselves again with some “heavy” but in a very different way. This benchmark workout is one that is loved by many…
coachMarch 31, 2025
WOD - Mon, Mar 31Intent Today we open up the week with another benchmark. We will continue to blend in some traditional benchmark workouts in order to gauge overall fitness…
coachMarch 30, 2025
WOD - Sun, Mar 30Warm Up -Coaches Choice"The Chief" (AMRAP - Rounds and Reps)Five 3-minute AMRAPS in 20 mins AMRAP in 3 Minutes 3 Power Cleans (135/95) (115/75) (75/55)6 Push…
coachMarch 29, 2025
WOD - Sat, Mar 29Intent Fun team workout, you go, I go style! The goal is for this to be a burner that allows for short rest while one person…
coachMarch 28, 2025
WOD - Fri, Mar 28Intent Today is likely your favorite day of the week, or maybe I’m just biased toward bench pressing. We will build to a heavy double bench…
coachMarch 27, 2025
WOD - Thu, Mar 27Intent Today is a high volume training stimulus. Low skill, moderate load (perhaps heavy for some). The goal is to be consistent in your ability to…
coachMarch 26, 2025