WOD - Sat, Apr 27IntentMurph prep for memorial day! Let’s start building some volume with a vest if you want to wear one for the workout on that day and…
coachApril 26, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Fri, Apr 26IntentGet warm and get prepped for heavy/high volume squatting. Today we refine the front squat in both capacity and load. We will do a fun rise…
coachApril 25, 2024
WOD - Thu, Apr 25IntentChipper, your way! Today we have a lot of work to get through, but you get to do it however you want. You can attack the…
coachApril 24, 2024
WOD - Wed, Apr 24IntentToday we get gymnasty. We let the lower body have some reprieve and focus on developing skills and capacity in the upper body. The goal is…
coachApril 23, 2024
WOD - Tue, Apr 23IntentLift heavy, get fit. The name of the game today is to use the EMOM intervals to build up a barbell until you conclude on the…
coachApril 22, 2024
WOD - Mon, Apr 22IntentBig strong, move weight then run fast and get abs. If only it were that simple right? If we could just do these things in the…
coachApril 21, 2024
WOD - Sat, Apr 20Warm Up (Checkmark)3:00 Row or bike__________5 Banded or PVC Pass through6 Scorpion12 Mountain Climbers2 rounds__________10 Curtsy squat5 Barbell muscle Snatch:30 Row2 rounds_________3 Hang Snatch3 Power snatch6…
coachApril 19, 2024