WOD - Tue, Jan 31This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:1:00 row (easy):30…
coachJanuary 30, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Mon, Jan 30This week starts 615p OLY on Monday's and Regular WOD at 615 on Thursdays.Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 alternating Samson…
coachJanuary 29, 2023
WOD - Sun, Jan 29Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 28, 2023
WOD - Sat, Jan 28Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 27, 2023
WOD - Fri, Jan 27Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 26, 2023
WOD - Thu, Jan 26Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 25, 2023
WOD - Wed, Jan 25Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 24, 2023
WOD - Tue, Jan 24Starting in February the Monday 615pm WOD will now be an Olympic Lifting Class. Striking is being cancelled and replaced with a 615p WOD on Thursday's.Warm-up2-3…
coachJanuary 23, 2023