WOD - Mon, Sep 25IntentToday we go as heavy as possible! Use the 7 sets to build to a 3 rep max for the final 1 or 2 sets. The…
coachSeptember 24, 2023
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
Read More
WOD - Sun, Sep 24Warm up 2:00 Row2:00 Bike Dynamic stretchingCoaches ChoiceThen:WOD 09242023 (Time)RXFor Time of:800m Run30 rounds of4 Pistols4 Pullups800m RunINTERMEDIATEFor Time of:800m Run30 rounds of4 Pistols Progression 4 Pullups800m…
coachSeptember 23, 2023
WOD - Sat, Sep 23Intent In teams of 2, go get 300 wallballs for time! High volume, light loading squatting today! B eaware of the volume that will be accumulated.…
coachSeptember 22, 2023
WOD - Fri, Sep 22IntentOdd strength work. Not a community favorite but certainly a needed stimulus in our world today. Want to age in a healthy way? Want to increase…
coachSeptember 21, 2023
WOD - Thu, Sep 21IntentToday we set aside time to progress your inverted abilities. This time is tremendously important and valuable in your experience and outcome in our training methodology.…
coachSeptember 20, 2023
WOD - Wed, Sep 20IntentIntent: Midweek strength work! The goal today is to start moderate and build to the heaviest final set possible at each lift! Rest as needed and…
coachSeptember 19, 2023
WOD - Tue, Sep 19IntentNo weight, no problem. We run, we do basic body weight calisthenics, lots of them and then we run again! This is a chipper style sandwich…
coachSeptember 18, 2023
WOD - Mon, Sep 18IntentBig conditioning day! This is a 1 minute rotation similar to fight gone bad. The goal is to not “gamify” this workout too much, focus on…
coachSeptember 17, 2023