WOD - Mon, Aug 14Warm-up3 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body Activation2 sets:12 scorpions12 glute bridges12 straight-leg sit-ups12 tempo PVC muscle snatches12 OH squat PVCSPECIFIC WARMUP GHD or DB SIT-UP DB#…
coachAugust 13, 2023