WOD - Sat, Oct 7IntentTeam work fun + Skill work! Today’s session is based on sprint style intervals and a combo of skills and weights. The first couple rounds will…
coachOctober 6, 2023
WOD WOD, April 20, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches…
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WOD - Fri, Oct 6IntentMonostructural buy in, plus a devastating combo of bench press and body weight air squats. We often see bench press as a pure strength training movement…
coachOctober 5, 2023
WOD - Thu, Oct 5IntentBig day! How well have you prioritized your sleep? Your nutrition? Your cool downs? How about your nightly “pre bed” stretching routine? Wait you don’t think…
coachOctober 4, 2023
WOD - Wed, Oct 4IntentEveryone’s favorite, a combo of strength and conditioning both. Today we focus on upper body pulling to develop more raw strength for future gymnastics and a…
coachOctober 3, 2023
WOD - Tue, Oct 3IntentFor the sake of variance, today we don’t touch a weight. How is your conditioning? We will find out today not just relative to your ability…
coachOctober 2, 2023
WOD - Mon, Oct 2IntentToday the goal is simple, let’s build some strength! The goal is to really spend our first fruits of the week in working on maximizing the…
coachOctober 1, 2023
WOD - Sun, Oct 1Metcon (Time)4 Rounds for time 30/24 cal row30/24 cal bike400m run 2:00 rest after each round Metcon (Checkmark)Post Workout3 sets max effort pinch plate hold 35lb…
coachSeptember 30, 2023
WOD - Sat, Sep 30IntentThe best day of the week! Today we visit a popular Hero workout that plays out a perfect work to rest ratio for partner style training.…
coachSeptember 29, 2023