WOD – Sun, Aug 17
Irish Goodbye (Time)
For Time: RX
30 Alternation Dumbbell Snatches (50/35)
30 Air Squats
30 Deadlifts (185/135)
30 Push Ups
30 Hang Power Cleans (115/85)
30 Wall Balls
30 Russian KB Swings (53/35)
30 Box Jumps (24/20)
30 Shoulder-to Overhead (95/65)
30 Ab Mat Sit-ups
Cash out: 500 M row or 400 M run
Scaling options:
Lower the weight to a manageable yet challenging weight. Lower box height and scale to knees or wall for push-ups.
Lower rep scheme to keep form beautiful and staying safe.
Always place melanics in front of intensity.
Then…have fun!