WOD - Thu, Nov 9IntentIntent: Today we chase high intensity but with no risk of further soreness or muscle damage. This day can be looked at as an active rest…
coachNovember 8, 2023
WOD WOD, April 24, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 PVC Sit…
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WOD - Wed, Nov 8IntentIntent: Today’s workout is high skill and high capacity. The biggest consideration must be around volume tolerance and overall capacity. Consider scaling the muscle ups to…
coachNovember 7, 2023
WOD - Tue, Nov 7IntentIntent: Today we build to a heavy single as a primer before we get into the primary portion of training. When you build up in load,…
coachNovember 6, 2023
WOD - Mon, Nov 6IntentIntent: This week will have some fun with versions of workouts from the Rogue Invitational! If athletes are curious as to how their times and performances…
coachNovember 5, 2023
WOD - Sun, Nov 5Metcon (Time)RX:21-15-9 Cal RowDeadlift 185/125Burpee over the bar Rest 3:002 setsIntermediate: 135/95Baseline: 95/65
coachNovember 4, 2023
WOD - Sat, Nov 4IntentPartner style local muscle endurance training! Even though we get to split therefore up between 2 people, this style of training is similar to Monday! Today…
coachNovember 3, 2023
WOD - Fri, Nov 3IntentPowerful day! The goal is to move the needle on our strength today and execute 5 working sets of deadlifts. Rest as needed between sets to…
coachNovember 2, 2023
WOD - Thu, Nov 2Intent IWT = Interval weight training! This is a traditional triplet on the higher level of skills. The goal is to go as hard and fast…
coachNovember 1, 2023