WOD - Fri, Nov 17IntentToday we hit some rare skill work in the form of rope climbs! A lot like the RMU, this may be something you wonder about in…
coachNovember 16, 2023
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Thu, Nov 16IntentIntent: Today is our low destruction day, other than the abs of course. We should breathe hard, conditioning and feel better in our shoulders and legs…
coachNovember 15, 2023
WOD - Wed, Nov 15IntentIntent: Today is a high skill transfer day with high capacity work. We will take time to refine the ring muscle up, everyone should have their…
coachNovember 14, 2023
WOD - Tue, Nov 14IntentToday we kick it off with a Sumo Deadlift single as a primer. Shouldn’t necessarily be treated as an all out 1rm, but just building to…
coachNovember 13, 2023
WOD - Mon, Nov 13IntentIntent: Today we get into some working strength focus to start the week. The Hang squat cleans today are present to help you move the needle…
coachNovember 12, 2023
WOD - Sun, Nov 12Warm up Coaches Choice"Hold My Beeer" (Time)4 rounds for time:Partner WODPartner 1- 400 m single arm banded KB farmers carry (grn/bl) Switch arms at 200 m.…
coachNovember 11, 2023
WOD - Sat, Nov 11IntentIntent: Todays training is designed as a partner workout. Athletes must progress down the list in order completing 1 movement then advancing. The rep scheme is…
coachNovember 10, 2023
WOD - Fri, Nov 10IntentIntent: Barbell-ccentric day! This was the final for the Rogue Invitational and it was an exciting sprint style workout for the elites all the way through…
coachNovember 9, 2023