WOD - Mon, Jan 15IntentToday we bless you with the leg and fat burning gains I know you all desire. What? Fat burning? Gains? Yep, squats my friends. There is…
coachJanuary 14, 2024
WOD WOD, April 25, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Sun, Jan 14SPECIFIC WARMUP 3:00 Bike or RowDynamic Warm up Coaches Choice ________25ft. Bear crawl forward25ft. Bear crawl backward25ft. Bear crawl lateral left25ft. Bear crawl lateral right2 rounds…
coachJanuary 13, 2024
WOD - Sat, Jan 13IntentToday’s chipper is designed to be a 2 person workout. The goal is to split the work for what fits best with the partnership at each…
coachJanuary 12, 2024
WOD - Fri, Jan 12IntentToday we start with an upper body strength couplet similar to the one we started the week with. We are pressing and pulling in the horizontal…
coachJanuary 11, 2024
WOD - Thu, Jan 11IntentSpeed Strength! There is such a thing known as “accommodating resistance”. This is a form of resistance that add a variance of tension to the load…
coachJanuary 10, 2024
WOD - Wed, Jan 10IntentStamina builder. This workout won’t look like much to the naked eye, but anyone who’s been doing CF for a while understands those are the painful…
coachJanuary 9, 2024
WOD - Tue, Jan 9IntentToday’s strength is something more familiar to what we know, the barbell! We will execute this complex and use it as a means to “build to…
coachJanuary 8, 2024
WOD - Mon, Jan 8IntentWe are starting the week off with a strength couplet of strict press and strict pull up. The goal is to really build upon some strength…
coachJanuary 7, 2024