WOD - Tue, Mar 4Intent Today is a day focused on local muscle stamina and mental drive! There will be a challenge presented in the flow today due to athletes…
coachMarch 3, 2025
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
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WOD - Mon, Mar 3Intent High intensity complementary movements and short time domains to start. The goal is to be challenged by both capacity aerobically and strength throughout. The reps…
coachMarch 2, 2025
WOD - Sat, Mar 1Intent Team chipper! Today we tax the grip in all 3 moves. Partners may be rotate in and out of each movement however they decide is…
coachFebruary 28, 2025
WOD - Thu, Feb 27Intent Each week for the next 3 weeks we will program a “flow or go” workout. The reason is to keep the body fresh for tomorrow’s…
coachFebruary 26, 2025
WOD - Wed, Feb 26Intent Today we touch gymnastics, monostructural and weightlifting! It’s a combo that puts high demand on heart rate and on shoulder fatigue. For most, skills won’t…
coachFebruary 25, 2025
WOD - Tue, Feb 25Intent Today we cycle the barbell under fatigue. Our goal is to be using a relatively “heavy” load for ourselves that presents a challenge to keep…
coachFebruary 24, 2025
WOD - Mon, Feb 24Intent Today we get after a highly cyclical workout that has “Cindy” vibes. We add a bit of a twist to the challenge when we bring…
coachFebruary 23, 2025