WOD - Wed, Dec 18IntentThis is CF at its finest. We have body weight, we have jumping for the mono structural piece and we have a load that is highly…
coachDecember 17, 2024
WOD WOD, April 26, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Tue, Dec 17IntentOpposites are good. Not just in relationships but in your fitness. Yesterday was all external loading with a barbell and today we lean hard into gymnastics.…
coachDecember 16, 2024
WOD - Mon, Dec 16IntentToday we focus on the BARBELL. Monday has a great utility for heavier or faster movement due to the typical recharge from most peoples complete rest…
coachDecember 15, 2024
WOD - Sun, Dec 15IntentSunday Funday grind..Warm Up: Coaches Choice 3:00 Bike or Row_________1:00 Samson stretch each side1:00 Pigeon stretch each side:30 Supinated dead hang5 each side Squat alternating knee…
coachDecember 14, 2024
WOD - Sat, Dec 14IntentToday is a partner chipper style workout! The goal is to break up the prescribed reps however you choose in order to achieve the fastest time…
coachDecember 13, 2024
WOD - Fri, Dec 13IntentToday’s timed work intervals are a very different approach. How you set up to do this will be important. The goal would be to see a…
coachDecember 12, 2024
WOD - Thu, Dec 12IntentToday we burn it down! We get into a high skill and also a very unique DB/Box movement. This will require time, focus and practice prior…
coachDecember 11, 2024
WOD - Wed, Dec 11IntentToday is a heavy day, but it is much more than that. Be aware of what is built into the warm up and cool down and…
coachDecember 10, 2024