WOD - Wed, Nov 13IntentToday is the beginning of a 3 day theme of conditioning tied into strength work! The movements and stimulus will vary but the goal is to…
coachNovember 12, 2024
WOD WOD, April 18, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Tue, Nov 12IntentToday there are no weights in sight, but it is a very shoulder and grip dependent day! High on skills with high heart rate. Accumulating 1:00…
coachNovember 11, 2024
WOD - Mon, Nov 11IntentHero! Happy Veterans Day! CrossFit has chosen today to celebrate and recognize Chad and more importantly mental health and support. Our servicemen and women are often…
coachNovember 10, 2024
WOD - Sun, Nov 10You can thank me later...... (3 Rounds for reps)For Time:Buy-In: 50 BurpeesThen 3 Rounds of:10 T2B, SLT2B, K290, or T2Rig20 Push Jerks 95/65 30 KB Swings…
coachNovember 9, 2024
WOD - Sat, Nov 9IntentToday’s workout is an accumulation of work between 2 partners. The work is to be done in a chipper style format from top to bottom; however,…
coachNovember 8, 2024
WOD - Fri, Nov 8IntentToday our goal is to start with a strength stimulus on the hang squat clean. Challenge the final 2 sets of 3 today to enhance your…
coachNovember 7, 2024
WOD - Thu, Nov 7IntentToday we challenge our upper body and midline local muscle endurance. It is a form of strength training but not in the form of low reps…
coachNovember 6, 2024
WOD - Wed, Nov 6IntentToday is a day we don’t load the shoulders by hanging or pressing. We do however challenge the body for the longest piece of conditioning of…
coachNovember 5, 2024