FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Plank taps to a wall ball :10 Rest :20 lunge twist with…
coachMay 12, 2022
WOD WOD, April 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks :10 Rest :20 4 Bird Dogs 1 set: :30 single-unders…
coachMay 11, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Front rack opener activation PVC Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches :10 Rest :20 6 Glute bridge 1 set: 30…
coachMay 9, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian twist :10 Rest :20 Scorpions ROWING WARM-UP 2 sets: :20…
coachMay 8, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation EMOM 6: Min. 1 | :45 inchworm + push-ups Min. 2 | :45 sumo-stance squats Min. 3 | :45 row PUSH-UP…
coachMay 7, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches :10 Rest :20 Various banded pull/press aparts 2 sets of:…
coachMay 5, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches :10 Rest :20 Various banded pull/press aparts 4 sets: :30…
coachMay 4, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian twist :10 Rest :20 Scorpions 1 set: 400-m run (slow)…
coachMay 3, 2022