TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation ( ankles, hips ) "Tabata " Core Alternate 8 Sets of : :20 KB Tea cups side bends :10 Rest…
coachAugust 29, 2022
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
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MondayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 BP Sit ups :10 Rest :20 Scorpions 1 set: 10 alternating…
coachAugust 28, 2022
SundayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: 10 alternating Samson stretches 10 alternating scorpion stretches 10 Kang squats 1 set: 200-m run 20 alternating walking…
coachAugust 27, 2022
SaturdayWarm-upCoach's choiceMetcon (Time)For Time (with a Partner) 7 rounds of 'Cindy' 2 rounds of DB 'DT' 35/50 6 rounds of 'Cindy' 2 rounds of DB 'DT' 35/50 5 rounds of…
coachAugust 26, 2022
ThursdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 Bicycle sit ups :10 Rest :20 Scorpions 1 set: :30 doorway…
coachAugust 24, 2022
WOD - Wed, Aug 24Warm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation ( ankles, hips ) "Tabata " Core Alternate 8 Sets of : :20 BP Sit ups…
coachAugust 23, 2022
TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation ( ankles, hips ) "Tabata " Core Alternate 8 Sets of : :20 KB Tea cups side bends :10 Rest…
coachAugust 22, 2022