MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian twist :10 Rest :20 Scorpions 3 sets: :20 work/:10 rest…
coachMay 15, 2022
WOD WOD, April 19, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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SundayWarm-upWarm-up2 minutes Rowing Running Biking Overall Body Stretch 1 set: :30 lateral shuffle over a line – Rest :10 :30 lateral hand shuffle over a line – Rest :10 :30…
coachMay 14, 2022
SaturdayWarm-upWarm-upRun 600M, bike or row 3-4 minutes General Stretches down gym 1 set: 20 jumping jacks 10 synchronized pushups 10 ring rows 1 set: 20 skier jacks 10 synchronized burpees…
coachMay 13, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Plank taps to a wall ball :10 Rest :20 lunge twist with…
coachMay 12, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks :10 Rest :20 4 Bird Dogs 1 set: :30 single-unders…
coachMay 11, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Front rack opener activation PVC Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches :10 Rest :20 6 Glute bridge 1 set: 30…
coachMay 9, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian twist :10 Rest :20 Scorpions ROWING WARM-UP 2 sets: :20…
coachMay 8, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation EMOM 6: Min. 1 | :45 inchworm + push-ups Min. 2 | :45 sumo-stance squats Min. 3 | :45 row PUSH-UP…
coachMay 7, 2022