SaturdayWarm-upCoach's choiceLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX,…
coachMarch 11, 2022
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation :20 single unders 5 leg swings per side 10 alternating overhead lunges 2-3 sets: :20 double-unders or attempts 5 scap pull-ups…
coachMarch 10, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 good morning + jumps – Rest :10 :20 air squats – Rest :10 :20 push-up to down dogs…
coachMarch 9, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation EMOM 6: Min. 1 | :45 row (slow) Min. 2 | 8 RDL + 8 upright rows BB Min. 3 |…
coachMarch 8, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 4 sets: :20 band pull aparts various :10 rest : 20 russian twists w BP BURGENER SNATCH WARM-UP SKILL N DRILL…
coachMarch 7, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets , 30 seconds on, 15 seconds off: 1) Calorie row 2) Alternating shoulder taps 3) Calorie row 4) Inchworms…
coachMarch 5, 2022
FridayWarm-upWarm-up4 sets: :40 row, bike, ski, run, or single under :10 rest : 30 Couch stretch L-R 2 sets: 10 alternating Spiderman stretch 10 alternating knee to opposite elbow in…
coachMarch 3, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 mountain climbers :20 jumping jacks :20 up-down 8 plate squats 8 PVC pass-throughs in a squat OVERHEAD SQUAT…
coachMarch 2, 2022