SaturdayJuly is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!Warm-upWarm-up2 minute Run/Row…
coachJuly 8, 2022
WOD WOD, April 7, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type…
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WednesdayJuly is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!Warm-upWarm-up400M Run/Row or…
coachJuly 7, 2022
ThursdayJuly is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!Warm-upWarm-up2 minutes Rowing…
coachJuly 6, 2022
MondayJuly is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!Warm-upWarm-upCoaches ChoiceMetcon"1776" (Time)For…
coachJuly 5, 2022
July 4th 2021July is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!Warm-upWarm-up2…
coachJuly 4, 2022
MondayJuly is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!Warm-upCoach’s choiceRJ (Time)5…
coachJuly 3, 2022
SundayJuly is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!Warm-upWarm-up2 minutes Rowing…
coachJuly 2, 2022
SaturdayJuly is HERO MONTH! Write your name on the back board and track your WOD's. 19 completed HERO WODS will EARN you a T-Shirt. Questions, ask a coach!!Warm-upWarm-up5 minute run…
coachJuly 1, 2022