SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation EMOM 6: Min. 1 | :45 inchworm + push-ups Min. 2 | :45 sumo-stance squats Min. 3 | :45 row PUSH-UP…
coachMay 7, 2022
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches :10 Rest :20 Various banded pull/press aparts 2 sets of:…
coachMay 5, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bicycle crunches :10 Rest :20 Various banded pull/press aparts 4 sets: :30…
coachMay 4, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian twist :10 Rest :20 Scorpions 1 set: 400-m run (slow)…
coachMay 3, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10 Rest :20 10-7 Pushups various hand positions MUSCLE-UP TRANSITION &…
coachMay 2, 2022
MondayWarm-upWeightliftingHang Clean (10 EMOM)Athletes build to a heavy single. Start around 70% of their 1-rep max. If an athlete doesn’t want to go heavy, have them perform sets of 3-5…
coachMay 1, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Scorpions :10 Rest :20 Table-top stretch Cat- Cow 1 set: 50 jumping…
coachApril 30, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks :10 Rest :20 8 Glute bridges 1 set: :45 inchworm…
coachApril 28, 2022