WOD – Sun, Sep 17
Warm up
Strength
5×3 Power Clean
Every 90 seconds build to a heavy set of 3. Aim for beautiful mechanics on each lift, while adding weight each round.
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Coaches Choice