WOD - Sat, Apr 29Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches Choice042923 WOD (Time)10 rounds for time of:1 cluster 95135 75115 5575200m Run2 Power clean n jerk10 Russian KB…

WOD - Fri, Apr 28Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation2 Rounds:10 banded pass throughs lunge steps forward10 banded side bendseach10 lunges step reverse side10 squats1 DB| DB squats…

WOD - Thu, Apr 27Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation50 ft of each, then jog back:Jog (2x)Skipping high kneesButt kickersLateral jumping jacks/sideKaraoke/side10 Samson stretch lunges (jog the remaining…

WOD - Wed, Apr 26Warm-upHEAVY STRENGTH DAY2minutes Rowing Running BikingOver All Dynamic Body Activation1sets:5 inchworms5 scorpions20 shoulder taps10 walking lunges out20 mountain climbers10 walking lunges back20 forward and back leg…

WOD - Tue, Apr 25Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:10 Samson stretch lunges10 hollow rocks10 push-ups10 ring rows OR 3-10 strict pull-ups10 PVC overhead squats10 PVC good…

WOD - Mon, Apr 24Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 alternating Samson stretches10 alternating scorpion stretches10 alternating bridges25-foot alternating soldier kicks25-foot alternating quad stretches25-foot alternating Cossack squats25-foot…

WOD - Sun, Apr 23Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCOACHES CHOICE042323 WOD (Time)10 Rounds for time of:3Burpee pull ups5DB Strict press 35/50 25/35 10207 DB Front squat6/8 Cal…

WOD - Sat, Apr 22Warm-up2minutes Rowing Running BikingOver All Dynamic Body ActivationCOACHES CHOICE042223 WOD (Time)PARTNER YOU GO IGO* DO NOT DROP DBsFor time complete the following of:1k Row (500m12-9-6-3Pull up…