SaturdayWarm-upWarm-upRun/Bike/Row 4:00 General Stretching Barbell Warmup (3rnds) - 5 Romanian Deadlifts - 5 Hang Power Cleans - 5 Elbow Punches - 5 Front Squats - 5 Strict Presses - 5…
coachSeptember 2, 2022
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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FridayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 Single leg V-Ups :10 Rest :20 Cobra up n downs 2…
coachSeptember 1, 2022
ThursdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation (ankles, hips, wrists ) "Tabata " Core Alternate 8 Sets of : :20 BP Russian twist :10 Rest :20 Cat…
coachAugust 31, 2022
WednesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 Wind shield wipers :10 Rest :20 Superman hold T -V- W…
coachAugust 30, 2022
TuesdayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation ( ankles, hips ) "Tabata " Core Alternate 8 Sets of : :20 KB Tea cups side bends :10 Rest…
coachAugust 29, 2022
MondayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 8 Sets of : :20 BP Sit ups :10 Rest :20 Scorpions 1 set: 10 alternating…
coachAugust 28, 2022
SundayWarm-upWarm-up3 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: 10 alternating Samson stretches 10 alternating scorpion stretches 10 Kang squats 1 set: 200-m run 20 alternating walking…
coachAugust 27, 2022
SaturdayWarm-upCoach's choiceMetcon (Time)For Time (with a Partner) 7 rounds of 'Cindy' 2 rounds of DB 'DT' 35/50 6 rounds of 'Cindy' 2 rounds of DB 'DT' 35/50 5 rounds of…
coachAugust 26, 2022