ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 mountain climbers :20 jumping jacks :20 up-down 8 plate squats 8 PVC pass-throughs in a squat OVERHEAD SQUAT…
coachMarch 2, 2022
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
Read More
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation SMOOTH AMRAP 8: 5/8-cal. Echo bike 10 PVC pass-throughs 15 hollow rocks :15 wall-facing handstand hold GymnasticsMetcon (AMRAP - Reps)PRE WORKOUT…
coachMarch 1, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 3 sets :20 double knee tucks in a plank – Rest :10 :20 jumping jacks – Rest :10Warm-upWarm-upMOVEMENT PRIMER RUNDOWN 1…
coachFebruary 28, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type of band pull aparts Red/Orange :10 Rest :20 Bumper plate…
coachFebruary 27, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Coaches ChoiceMetconMetcon (Time)Teams of 2 For time: 70-50-30 WB Sit-ups (14/20 10/14 6/10lb) 800m/1k Row or 1.5/2 mile echo bike Wall-ball…
coachFebruary 25, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking 1 set 1:00 couch stretch/per leg 1:00 pigeon pose/per leg 1:00 frog stretch 6 Sets of: :20 Banded squats w BP :10 Rest BACK SQUAT…
coachFebruary 23, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Various type of band pull aparts Red/Orange :10 Rest :20 Bumper plate…
coachFebruary 22, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking 1 set: 10 scorpions 10 arm swings across 10 arm swings overhead 10 scap pull-ups Then "Tabata " Core Alternate 8 Sets of: :20 Various…
coachFebruary 21, 2022