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WOD WOD, October 21, 2022

WOD - Fri, Oct 21Warm-up3 minutes Rowing Running BikingOver All Dynamic Body Activation3 sets:25-ft duck walk25-ft inchworm walkouts10 PVC pass throughs10 PVC good mornings10 PVC overhead squatsSNATCH REVIEW |5:00SNATCH (Weight)On…
coach
October 20, 2022
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WOD WOD, October 20, 2022

WOD - Thu, Oct 20Warm-up3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::40 single unders:40 BW split squats (:20/leg):40 alternating shoulder taps1 set::40 double-unders:40 alternating lunges:40 wall walk hold1…
coach
October 19, 2022
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WOD WOD, October 19, 2022

WOD - Wed, Oct 19There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::20 superman hold:20 hollow hold:20 KB deadlifts1…
coach
October 18, 2022
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WOD WOD, October 18, 2022

WOD - Tue, Oct 18There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 6:max distance shuttle runs (50-ft)SPECIFIC WARMUP 1…
coach
October 17, 2022
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WOD WOD, October 17, 2022

WOD - Mon, Oct 17There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:200-ft DB farmers carry20 BW step-overs20 hollow…
coach
October 16, 2022
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WOD WOD, October 16, 2022

WOD - Sun, Oct 16There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation</p><p><b>3 sets:</b><br />:30 Echo bike<br />– Rest…
coach
October 15, 2022
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WOD WOD, October 15, 2022

WOD - Sat, Oct 15There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation</p><p><b>1 set:</b><br />20 alternating single-leg deadlifts<br />1:00…
coach
October 14, 2022
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WOD WOD, October 14, 2022

WOD - Fri, Oct 14There will NOT be a 715pm Class on WEDNESDAY October 19th.Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation</p><p><b>1 set:</b><br />50 single unders<br />100-ft DB…
coach
October 13, 2022