WOD - Thu, Sep 5IntentToday is a big loading day and specifically for all things hinging. We will focus on building our barbell cycling abilities while holding onto a heavy…
coachSeptember 4, 2024
WOD WOD, April 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian…
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WOD - Wed, Sep 4IntentLow volume, high intensity strength work is how we kick off today! Be primed and ready for the 2 working sets of back squats and the…
coachSeptember 3, 2024
WOD - Tue, Sep 3IntentToday we hinge heavy! The goal is to set aside our conditioning ambitions and chase heavy loads head long without the distraction of saving energy for…
coachSeptember 2, 2024
WOD - Mon, Sep 2IntentNew week, no barbell. No, not the whole week silly. Just today. Bodies and minds are fresh and ready to attack, so we will do just…
coachSeptember 1, 2024
WOD - Sun, Sep 1Power Clean and Jerk (Weight)15:00 to establish a heavy single.oday's caveat on the strength is no reset in between the clean and the jerk. We want…
coachAugust 31, 2024
WOD - Sat, Aug 31IntentToday we play at the “school yard”. Athletes will be in 2 person teams with 1 athlete working at a time through a movement. Each movement…
coachAugust 30, 2024
WOD - Fri, Aug 30IntentToday we visit a fun historic CrossFit movement called “Curtis P’s”. This is a complex that involves a power clean, one lunge right leg, one lunge…
coachAugust 29, 2024
WOD - Thu, Aug 29IntentNo barbell in sight, fright. No skills today, no heavy loads today, just a little old sled. The goal today is to chase high intensity for…
coachAugust 28, 2024