WOD - Fri, Sep 1IntentToday it’s a complex stimulus. We train strength, we train cardio, we train stamina, but did you also know we train skills, agility, balance, accuracy, coordination…
coachAugust 31, 2023
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
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WOD - Thu, Aug 31IntentHigh volume pressing strength day! The challenge today is to not assume you need more. While breathing hard and heavy has a regular place in how…
coachAugust 30, 2023
WOD - Wed, Aug 30IntentToday’s focus surrounds a lot of athletic development. We train functional movements in the gym often, but the biggest application to real life use for them…
coachAugust 29, 2023
WOD - Tue, Aug 29IntentTempo lower body work and high intensity conditioning! Yesterday was a long chipper and today we check back in with lower body strength with a twist.…
coachAugust 28, 2023
WOD - Mon, Aug 28IntentThis week we are kicking off with a TTRU Fitness Benchmark. This is a newly designed affiliate style WOD, that is a great measure of overall…
coachAugust 27, 2023
WOD - Sat, Aug 26IntentLong grinder on a Saturday. No better way to finish the week than to sweat and move with friends. Most will be sore and some will…
coachAugust 25, 2023
WOD - Fri, Aug 25IntentLot’s of pressing today! Intention here is to build up Bench press quality and strength. Tempo’s help strengthen the body but under lesser load and are…
coachAugust 24, 2023
WOD - Thu, Aug 24IntentToday has a big emphasis on barbell cycling. This will enhance not just strength, but accuracy, coordination, balance, endurance, stamina and power. The goal is for…
coachAugust 23, 2023