WOD - Thu, Oct 19 Nutrition Class Culinary NightThursday 19 October23 @ 7:15pm classBring your kitchen knives, cutting board and at least 2 types of vegetable's you enjoy. Ageless MenMonday 23 October23…
coachOctober 18, 2023
WOD WOD, April 18, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Crunches :10…
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WOD - Wed, Oct 18IntentBench press day! Who isn’t a fan of these? They may not be everyone’s favorite but no less essential. The bench press is a foundational pressing…
coachOctober 17, 2023
WOD - Tue, Oct 17IntentToday give the group a chance to master different styles of hanging and kipping skills on the rig. Some of the time spent here should help…
coachOctober 16, 2023
WOD - Mon, Oct 16IntentThis week we are kicking off with long grinder! A weightlifting movement sandwiched with 2 monostructurals. The “cluster” movement is a squat clean into a thruster,…
coachOctober 15, 2023
WOD - Sun, Oct 15Warm up 3:00 Bike or RowDynamic Flow stretch Coaches Choice20 Rep Back Squat BW or Heavier (Checkmark)10 minutes to complete 20 rep BSAthletes choice on weight101523…
coachOctober 14, 2023
WOD - Sat, Oct 14IntentToday we open with a favorite strength movement, the bench press. Go heavy and go hard out the gate today. On these days the goal is…
coachOctober 13, 2023
WOD - Fri, Oct 13IntentToday we build unilateral strength in our legs to start! Be aware that we want to load the body and challenge it for these lunges, but…
coachOctober 12, 2023
WOD - Thu, Oct 12Intent Yesterday was a bruiser, today we save the legs and attack the upper body. This is a long chipper that will have many limitations for…
coachOctober 11, 2023