WOD - Mon, Feb 13Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:10 leg swings/leg (across the body)10 leg swings/leg (front to back)10 alternating Samson stretches10 alternating scorpion…
coachFebruary 12, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sun, Feb 12Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches Choice230212 WOD (Time)15 Rounds for time of:1 wall walk2 power cleans 95/135 65/105 35/753 front squats5…
coachFebruary 11, 2023
WOD - Sat, Feb 11Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::30 bike10 alternating Samson stretches1 set::30 bike10 push-ups to down dog1 set::30 bike10 walking lunges1 set::30…
coachFebruary 10, 2023
WOD - Fri, Feb 10Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation post terroir chain8 sets:20: slow row:10 fast rowMED-BALL TOSS PARTNER1 round::30 granny toss:30 bounce pass:30 chest…
coachFebruary 9, 2023
WOD - Thu, Feb 9Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation5 sets x :45 pizza delivery game.thenPerform :45 dynamic stretches between each set of the game:– Alternating…
coachFebruary 8, 2023
WOD - Wed, Feb 8Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:6 “T” push-ups8 alternating cossack squats10 DB goblet squats1sets: PVC10 PVC front rack stretch10 PVC front…
coachFebruary 7, 2023
WOD - Tue, Feb 7Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set::45 PVC overhead lunges:45 ring rows (or rows performed on the rope)– Rest :15-:30 between movements.1…
coachFebruary 6, 2023
WOD - Mon, Feb 6Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:10 PVC pass throughs10 behind the neck, PVC snatch grip presses10 PVC overhead squats10 leg swings…
coachFebruary 5, 2023