SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation AMRAP 8: 9/12-cal. row 12 kettlebell Romanian deadlifts 12 alternating box step-ups (6 each leg) Pre-workout: EMOM 8: Min. 1 |…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.
Letrono, the Greek word for
Redemption, is the motto of our
gym, our trainers, and our athletes.