WOD - Thu, May 18Warm-up8 sets Tabataof Rowing-Biking-Ski-ergOver All Dynamic Body Activationn a 5:00 clock20 Jumping Jacks10 good mornings5 tempo push ups6 Samson stretch lunges5 BP Conter balance squatsSPECIFIC WARMUP…
coachMay 17, 2023
WOD WOD, April 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to…
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WOD - Wed, May 17Warm-upSTRENGTH SKILL DAY8 sets Tabata of Rowing-Biking-Ski-ergOver All Dynamic Body Activation1 set:10 leg swings/leg10 lateral leg swings/leg10 banded deadlifts10 banded squats10 banded pull-aparts1 set:10 arm swings…
coachMay 16, 2023
WOD - Tue, May 16Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activation1 round: 10's10 jumping jacks10 alternating spiderman + reaches10 push-ups to downward dog10 burpees (slow)10 alternating Samson lunges10 reverse…
coachMay 15, 2023
WOD - Mon, May 15Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationpost terroir chain hips shouldersOn a 7:00 Clock:Partner A: Rows to 100m. For every meter Partner A rows under…
coachMay 14, 2023
WOD - Sun, May 14Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders1 set:10 alternating Spiderman stretches10 inch worms10 air squats1 set:10 squat therapy reps (against the wall)10…
coachMay 13, 2023
WOD - Sat, May 13Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shouldersCoaches Choice051323 WOD (Time)10 Rounds for time of:8 Hang squat clean 35/50 25/35 15/2020 Double Unders…
coachMay 12, 2023
WOD - Fri, May 12Warm-up2minutes Rowing Running BikingOver All Dynamic Body Activationankles. knees, hips shoulders2 set:10air squats with 10/15 BP10 Cossack with 10/15 BP5 Jumping air squat5 inchworms10 scorpions10 push…
coachMay 11, 2023
WOD - Thu, May 11Warm-up2 minutes Rowing Running BikingOver All Dynamic Body Activation6 Sets of Tabata this::30 90-90 Z hips:10 rest:30 Glute bridges(option on 90-90 with weight BP or DB)1…
coachMay 10, 2023