WOD - Fri, Oct 27IntentConsistent exposure to strict hanging strength is the solution to shoulder pain. Commonly athletes who love to train overhead and chase intensity can forget the importance…
coachOctober 26, 2023
WOD WOD, April 22, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks…
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WOD - Thu, Oct 26IntentToday we draw some solid baseline numbers are grip strength but also shoulder stability. The hangs today should be max effort with plenty of rest. It…
coachOctober 25, 2023
WOD - Wed, Oct 25Intent (Checkmark)Today we build upon some foundational gymnastics movements and skill work! Combining both high skills and capacity work in EMOTM style training is a great…
coachOctober 24, 2023
WOD - Tue, Oct 24IntentHinge and Bound! Today we start with barbell cycling skills. The goal is to start the first few minutes of the power clean work as sharp…
coachOctober 23, 2023
WOD - Mon, Oct 23IntentToday’s goal is build strength on those fresh legs coming off the weekend. Use all 5 sets to get in a total of 40 working reps,…
coachOctober 22, 2023
WOD - Sun, Oct 22Chip The ChipperWarm Up : Coaches ChoiceWOD800 M run100 Kettbell Swings 53/3580 Shoulder Taps60 Snatches 53/35 KB/DB40 Jumping Squats 20 Burpees 40 BB Push Press 95/6560…
coachOctober 21, 2023
WOD - Sat, Oct 21IntentBuy in and Buy out! Don’t worry folks today is a partner workout as usual, but a bit of a different flavor. We knock out some…
coachOctober 20, 2023
WOD - Fri, Oct 20IntentPerhaps everyone's favorite day of the week? No, not friday but any day we do power cleans? Many gyms across the world get the largest turn…
coachOctober 19, 2023