WOD - Wed, Mar 1Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets:20 jumping jacks5 staggered stance good mornings/leg10 leg swings/leg (across the body)10 steps of bear crawl3 sets100-m…
WOD - Thu, Feb 23Warm-up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation2 sets w/ a partner::30 med ball chest passes:30 med ball underhand tosses:30 med ball side passes/side:30 med…
WOD - Sat, Feb 18Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationCoaches Choice230218 WOD (Time)PARTNER WODFor Time of:60m Run50 dual DB deadlifts 35/50 20/35400m run50 dual DB hang…
WOD - Fri, Feb 17SPECIFIC WARMUP 2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationOn a 6:00 clock:10 PVC pass-throughs5 cal row5 med-ball clean to wall ball shot5 kip swings5…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.