WOD - Sun, Nov 12Warm up Coaches Choice"Hold My Beeer" (Time)4 rounds for time:Partner WODPartner 1- 400 m single arm banded KB farmers carry (grn/bl) Switch arms at 200 m.…
coachNovember 11, 2023
WOD WOD, April 12, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10…
Read More
WOD - Sat, Nov 11IntentIntent: Todays training is designed as a partner workout. Athletes must progress down the list in order completing 1 movement then advancing. The rep scheme is…
coachNovember 10, 2023
WOD - Fri, Nov 10IntentIntent: Barbell-ccentric day! This was the final for the Rogue Invitational and it was an exciting sprint style workout for the elites all the way through…
coachNovember 9, 2023
WOD - Thu, Nov 9IntentIntent: Today we chase high intensity but with no risk of further soreness or muscle damage. This day can be looked at as an active rest…
coachNovember 8, 2023
WOD - Wed, Nov 8IntentIntent: Today’s workout is high skill and high capacity. The biggest consideration must be around volume tolerance and overall capacity. Consider scaling the muscle ups to…
coachNovember 7, 2023
WOD - Tue, Nov 7IntentIntent: Today we build to a heavy single as a primer before we get into the primary portion of training. When you build up in load,…
coachNovember 6, 2023
WOD - Mon, Nov 6IntentIntent: This week will have some fun with versions of workouts from the Rogue Invitational! If athletes are curious as to how their times and performances…
coachNovember 5, 2023
WOD - Sun, Nov 5Metcon (Time)RX:21-15-9 Cal RowDeadlift 185/125Burpee over the bar Rest 3:002 setsIntermediate: 135/95Baseline: 95/65
coachNovember 4, 2023