WOD - Sat, Mar 25Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAthletes stand ~5 meters apart.2 rounds with a partner:100-m run tossing med ball back and forth10 med-ball…
WOD - Fri, Mar 24Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body ActivationAMRAP 5:00:Partner A: 6 jumps around partnerPartner B: 6 jumps around partnerPartner A: 6 jump over and…
WOD - Thu, Mar 23Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:2:00 row, bike, or ski (conversation pace)10 leg swings/leg (forward and backward)10 push-ups to down dog1…
WOD - Fri, Mar 17Warm Up2-3 minutes Rowing Running BikingOver All Dynamic Body Activation1 set:1:00 row, bike, or ski10 push-ups10 sit-ups or v-ups10 wall or pole facing squats10 ring rows1…
WOD - Sat, Mar 11Warm Up2-3 minutes Rowing Running Biking Over All Dynamic Body Activation1 set:1:20 row (easy):40 good morning + jump1 set:1:20 row (moderate):40 air squats1 set:1:20 row (fast):40…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.