WOD - Mon, Nov 20IntentToday we kick off our strength block for the next 5 weeks! Although we have snatches today, they are simply a primer to the conditioning. So…
coachNovember 19, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Sun, Nov 19DUBS (Time)5 Rounds for Time20 DB Lunges 35/50 25/40 15/3520 DB Alternanting Snatches *every 3 minuets perform 50 Double Unders
coachNovember 18, 2023
WOD - Sat, Nov 18IntentIntent: In today’s workout we are executing sprint intervals partner style. This type of conditioning is both fun and some of the best benefits to our…
coachNovember 17, 2023
WOD - Fri, Nov 17IntentToday we hit some rare skill work in the form of rope climbs! A lot like the RMU, this may be something you wonder about in…
coachNovember 16, 2023
WOD - Thu, Nov 16IntentIntent: Today is our low destruction day, other than the abs of course. We should breathe hard, conditioning and feel better in our shoulders and legs…
coachNovember 15, 2023
WOD - Wed, Nov 15IntentIntent: Today is a high skill transfer day with high capacity work. We will take time to refine the ring muscle up, everyone should have their…
coachNovember 14, 2023
WOD - Tue, Nov 14IntentToday we kick it off with a Sumo Deadlift single as a primer. Shouldn’t necessarily be treated as an all out 1rm, but just building to…
coachNovember 13, 2023
WOD - Mon, Nov 13IntentIntent: Today we get into some working strength focus to start the week. The Hang squat cleans today are present to help you move the needle…
coachNovember 12, 2023