WOD - Fri, Aug 11Warm-up3 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body Activation1 set:10 alternating spiderman stretches10 leg swings/leg (across the body)10 leg swings/leg (forward and backward):20 single-unders1 set:10 KB deadlifts10 alternating…

WOD - Thu, Aug 10Warm-up3 minutesRunning Rowing-Biking-Ski-ergThenOver All Dynamic Body Activation1 set:10 leg swings/direction20 boot strappers10 Samson stretch lunge steps:20 bottom-of-squat holdACTIVATION AND SKILL WORK3 sets:10 lateral banded monster walks/direction10…

WOD - Wed, Aug 9 HERO WOD TShirts : some of the names and sizes were erased by the wrestling mats, PLEASE check the board to see if your name and…

WOD - Mon, Aug 7 HERO WOD TShirts : some of the names and sizes were erased by the wrestling mats, PLEASE check the board to see if your name and…

WOD - Sun, Aug 6 HERO WOD TShirts : some of the names and sizes were erased by the wrestling mats, PLEASE check the board to see if your name and…

WOD - Sat, Aug 5 HERO WOD TShirts : some of the names and sizes were erased by the wrestling mats, PLEASE check the board to see if your name and…

WOD - Fri, Aug 4

WOD - Thu, Aug 3Thursday August 3rd at 7:15pm ( NO 7:15pm WOD) Letrono CF will be hosting a nutrition hour.Not seeing the results you want by working out, how…