WOD - Mon, Aug 28IntentThis week we are kicking off with a TTRU Fitness Benchmark. This is a newly designed affiliate style WOD, that is a great measure of overall…
coachAugust 27, 2023
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Sat, Aug 26IntentLong grinder on a Saturday. No better way to finish the week than to sweat and move with friends. Most will be sore and some will…
coachAugust 25, 2023
WOD - Fri, Aug 25IntentLot’s of pressing today! Intention here is to build up Bench press quality and strength. Tempo’s help strengthen the body but under lesser load and are…
coachAugust 24, 2023
WOD - Thu, Aug 24IntentToday has a big emphasis on barbell cycling. This will enhance not just strength, but accuracy, coordination, balance, endurance, stamina and power. The goal is for…
coachAugust 23, 2023
WOD - Wed, Aug 23Intent Today is a big aerobic session. Spend time explaining to the class that pacing is everything here. They can optimize optout on a session like…
coachAugust 22, 2023
WOD - Tue, Aug 22IntentToday’s goal is to equip the athletes with more skills and confidence than they came with from a hanging perspective. Many times the separation from athletes…
coachAugust 21, 2023
WOD - Mon, Aug 21IntentToday’s training is a squatting and pressing emphasis. The strength work is here to create an informal baseline so we can introduce some tests next week…
coachAugust 20, 2023
WOD - Sun, Aug 20Take A Hike Annie (Time)Warm up : Coaches choiceWOD50, 40, 30, 20, 10Double Unders Ab-mat sit-ups Weighted Step Ups (35/50, 25/40, 15/30) *hight of choice*Cool down:Elevated…
coachAugust 19, 2023