WOD - Wed, Jul 5Warm Up3 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 Rounds of:10 PVC Pass Thrus5 Push-Up to Pike + :20 Pike Hold10 Alt Groiners2 ROUNDS:20 Active Overhead Hold…
coachJuly 4, 2023
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Tue, Jul 4Warm UpPARTNER WOD 1 of 43 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches ChoiceWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump,…
coachJuly 3, 2023
WOD - Mon, Jul 3Warm UpFUELING YOUR BODY TO PERFORM3 minutesRunning Rowing-Biking-Ski-ergOver All Dynamic Body Activation3 Rounds of: (7:00 MINUTE CAP)5 Med ball thruster throw self catch5 Push Up to…
coachJuly 2, 2023
WOD - Sat, Jul 1No YOGA/ROM WOD on Saturday July 1st.Warm Up3 minutes Running Rowing-Biking-Ski-ergOver All Dynamic Body ActivationCoaches choice. 6-8 minWarm-up each movement and prepare for Hero WODOmar (Time)For…
coachJune 30, 2023
WOD - Fri, Jun 30No YOGA/ROM WOD on Saturday July 1st.Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation AMRAP 5:20 jumping jacks10 KB deadlifts10 KB swings 10 scap pull-ups5 burpeesSPECIFIC WARMUP…
coachJune 29, 2023
WOD - Thu, Jun 29No YOGA/ROM WOD on Saturday July 1st.Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation 2 rounds with a partner:10 med-ball chest passes3 burpees10 med-ball squat +…
coachJune 28, 2023
WOD - Wed, Jun 28No YOGA/ROM WOD on Saturday July 1st.Warm Up3 minutes Rowing-Biking-Ski-ergOver All Dynamic Body Activation2 set:10 alternating spiderman stretches5 push-ups to down dog10 air squats, slow and…
coachJune 27, 2023