TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: :30 high knees 10-inch worms + push-up 10 overhead lunges 1 set: :30 butt kickers 10 PVC pass-throughs…
coachJune 13, 2022
WOD WOD, April 12, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10…
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MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation 3 sets: 1:00 calorie row :45 banded pull aparts :30 knee push-ups Ring Dip Review/Progressions Jumping Ring Dip Ring Support…
coachJune 12, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation 2 sets: :20 of work/:10 of rest PVC good mornings PVC pass-throughs Hollow rocks Dive-bomber push-ups Scap pull-ups Up-downs to…
coachJune 11, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: :20 jump rope 20 leg swings/side 1 set: :20 jump rope 5 staggered-stance good mornings/leg 1 set: :20…
coachJune 10, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: 1:00 of plyometric drills 1:00 of inchworms + 3 hand-release push-ups 1:00 of plyometric drills 1:00 of ring…
coachJune 9, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation 1 set: :20 bike (easy pace) 5 single-arm ring rows/arm 20 bicycle crunches 1 set: :20 bike (add 5-10 RPMs)…
coachJune 8, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 4 Sets of :30-:15 :30 BP Russian twist :15 Rest :30 Bird dog /alternating PVC front…
coachJune 7, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Russian twist :10 Rest :20 Banded pass thru various 2 sets:…
coachJune 6, 2022