WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 4 Sets of :30-:15 :30 BP Russian twist :15 Rest :30 Bird dog /alternating PVC front…
coachJune 7, 2022
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
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TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Russian twist :10 Rest :20 Banded pass thru various 2 sets:…
coachJune 6, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10 Rest :20 Scorpions 1 set: 200-m run 20 split…
coachJune 5, 2022
SundayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Russian twist :10 Rest :20 Banded pass thru various 2 sets:…
coachJune 4, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10 Rest :20 Up n Down dog 4 sets: :20…
coachJune 2, 2022
ThursdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation "Tabata " Core Alternate 4 Sets of :30-:15 :30 BP Russian twist :15 Rest :30 Bird dog /alternating PVC front…
coachJune 1, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Dynamic Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10 Rest :20 Scorpions 1 set: P1: row P2: 20…
coachMay 30, 2022
FridayMurph Shirts are in and ready for pick up. We do have a few extra's. **Your account WON'T be charged, you MUST pay for your shirt using the KIOSK or…
coachMay 26, 2022