WOD - Wed, Oct 12Warm-up<p>3 minutes Rowing Running Biking<br />Over All Dynamic Body Activation<br /> </p><p><b>2 sets:</b><br />1:00 jumping jacks<br />:20 hollow rocks<br />:20 bent-over rows BB<br />:20 shoulder presses BB<br…
coachOctober 11, 2022