FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Flutter kicks :10 Rest :20 Blackburns…
coachApril 14, 2022
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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ThursdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 double-knee tucks in a plank – Rest :10 : 20 bird dog…
coachApril 13, 2022
WednesdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Side plank -up downs L/R :10…
coachApril 12, 2022
TuesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 V-Ups :10 Rest :20 Superman hold 3 sets: :30 up downs/burpees/bar-facing burpees…
coachApril 11, 2022
MondayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Non stop On a 5:00 clock: 1:00 of 1 up-down to a 6-in target + 2 air squats :20 high knees…
coachApril 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10 hollow rocks 10 single-DB stiff-legged deadlift 2 sets: 5-10 GHD…
coachApril 9, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation "Tabata " Core Alternate 4 Sets of: :20 Alt bird dog L-R :10 Rest :20 Scorpions 1 sets of 10 alternating…
coachApril 8, 2022
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 BP Russian twist :10 Rest :20 Scorpions AMRAP 7: P1: 200-m run…
coachApril 7, 2022