SundayWarm-upWarm-up2 minutes Rowing Running Biking Overall Body Stretch 1 set: :30 lateral shuffle over a line – Rest :10 :30 lateral hand shuffle over a line – Rest :10 :30…
FridayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Plank taps to a wall ball :10 Rest :20 lunge twist with…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.