WOD - Mon, Dec 30IntentToday we get to practice getting warm and hitting the conditioning HARD AND FAST. Scale DB loads to something that you know you can do 15…
coachDecember 29, 2024
WOD WOD, April 15, 2022
FridayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate…
Read More
WOD - Sun, Dec 29Warm UpCoaches ChoiceFlow AMRAP (AMRAP - Rounds and Reps)32 minute AMRAP2 Minute Row for cals5 Bench press 70% 1 rm + 10 banded flys2 Minute Ski…
coachDecember 28, 2024
WOD - Sat, Dec 28IntentIn teams of 2, go get 300 wallballs for time! High volume, light loading squatting today! Be aware of the volume that will be accumulated. Patterns…
coachDecember 27, 2024
WOD - Fri, Dec 27NYE Throw Down - Saturday 8am-10a. BRING $5 CASH for entry fee.IntentOdd strength work. Not a community favorite but certainly a needed stimulus in our world…
coachDecember 26, 2024
WOD - Thu, Dec 26IntentToday we set aside time to progress your inverted abilities. This time is tremendously important and valuable in your experience and outcome in our training methodology.…
coachDecember 25, 2024
WOD - Tue, Dec 24IntentNo weight, no problem. Great for anyone on the road this season, keeping up with their fitness. We run (or erg equivalent), we do basic body…
coachDecember 23, 2024
WOD - Mon, Dec 23IntentBig conditioning day! This is a 1 minute rotation similar to fight gone bad. The goal is to not “gamify” this workout too much. Focus on…
coachDecember 22, 2024