WOD - Sat, Apr 19Intent Today is a partner style workout that should equal close to 1:1 work to rest ratios. Scaling will demand some awareness of partner match ups:…
coachApril 18, 2025
WOD WOD, April 14, 2022
ThursdayNo 9a WOD this upcoming EASTER Sunday.Warm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation 2 sets: :20 double-knee tucks…
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WOD - Fri, Apr 18Intent Today we get after some upper body strength and conditioning and incorporate the legs by means of monostructural work (aka box jumps). Our goal with…
coachApril 17, 2025
WOD - Thu, Apr 17Intent Today we go heavy! We have touch loads through this week with the barbell, but today the end goal is to increase strength. This means…
coachApril 16, 2025
WOD - Wed, Apr 16Intent Today we explore a unique but “loved” format of working windows. The goal today is to push your skills with the jump rope, your capacity…
coachApril 15, 2025
WOD - Tue, Apr 15Intent Today we olympic lift for load and then test our ability to cycle the barbell with running! The runs vary by increasing distance through the…
coachApril 14, 2025
WOD - Mon, Apr 14Intent Today we go after some structured strength work to start, where our goal is to have 4 true working sets. We double dip on the…
coachApril 13, 2025
WOD - Sun, Apr 13Intent Today we grind while descendingWarm UpCoaches ChoiceMetcon (Time)For time50-40-30-20-10Walking lunge stepsKB Swing Grn/Blu Blu/Yel Yel/OrgAbMat SitupsCool DownCoaches Choice
coachApril 12, 2025
WOD - Sat, Apr 12Intent Today we have a big you go then I go style partner workout! We will execute a full 16 rounds, which means each partner will…
coachApril 11, 2025