WOD - Fri, May 9Intent Today is the day we normally have “Murph prep” and we actually are piggybacking off of yesterday’s push/pull stimulus. You will build the other capacities…
coachMay 8, 2025
WOD WOD, April 9, 2022
SaturdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation "Tabata " Core Alternate 4 Sets of: :20 Alt bird dog…
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WOD - Thu, May 8Intent Today we are putting a heavy emphasis on upper body! There are many traditional benchmark workouts where “max reps” are demanded of us in 1…
coachMay 7, 2025
WOD - Wed, May 7Intent We activate the heart and the lungs today, and they will be put to the test. There is no better way to improve our cardiovascular…
coachMay 6, 2025
WOD - Tue, May 6Intent Today builds upon the lower body training/squatting we did last Monday. Our goal is to see some improvements if possible in building from the heavy…
coachMay 5, 2025
WOD - Mon, May 5Intent We are starting the week with skills and moderately heavy loads and the goal is to “burn it down.” Almost anyone will find a limitation/challenge…
coachMay 4, 2025
WOD - Sat, May 3Intent Today we have a you go, I go style partner workout! However, there will never be a time of complete rest. The deciding outcome of…
coachMay 2, 2025
WOD - Fri, May 2Intent Today we Murph prep! Since we got a healthy dose of squats yesterday, we will be focusing on the gymnastics in the upper body and…
coachMay 1, 2025
WOD - Thu, May 1Intent Today we get after some high level conditioning with some high level skills! The goal is to push the limits of your skills while balancing…
coachApril 30, 2025