WOD - Tue, Apr 29Intent Today we will explore the hang clean and jerk strength! The goal is to prime the system for one of the more advanced movements coming…
WOD - Mon, Apr 28Intent Today’s strength will be a bit different as we will go deep into the conditioning aspect of strength with a 10 rep max! It sounds…
WOD - Sun, Apr 27Warm up Coaches ChoiceBench Press (2 X 6-12-25)DB Bench Complete 6 Heavy 12 medium heavy 25 light6 Rounds of DB Fun (Time)3 SDB Arm hang clean…
WOD - Sat, Apr 26Intent Today is the partner style workout of the week! Dumbbell deadlifts, dumbbell front rack carries and rowing: each interval should be completed as you go,…
WOD - Fri, Apr 25Intent Murph prep. Our goal is to use an incremental approach to help everyone feel prepared for a fun Memorial Day celebration together of doing Murph.…
WOD - Thu, Apr 24Intent Today we move, sweat, and breathe heavy. The goal is to keep today as a relatively low destruction training day where we mix in bike,…
You may wonder, would I fit in at Letrono? Not only would you fit in, you would be warmly and genuinely welcomed by our strong and supportive community, our friendly and dedicated coaches; the people that are the literal heart of this, our Redemption.