WOD - Thu, Nov 21IntentFun, potent, old school CrossFit. This is a relatively high volume, sneaky conditioning piece. We will spend time building to a moderately heavy hang power snatch…
coachNovember 20, 2024
2022 Crossfit Open
Registration is live. Login Sign up HERE. Welcome to the 2022 CrossFit Games season! It all starts with the Open, a…
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WOD - Wed, Nov 20IntentPulling power! We emphasize a style of training known as PAP: post activation potentiation. The goal here is to pull heavy from set 1 and immediately…
coachNovember 19, 2024
WOD - Tue, Nov 19IntentSkills and accuracy are put to the test today. But first, we should spend adequate time attempting to refine the skills of the bar muscle up…
coachNovember 18, 2024
WOD - Mon, Nov 18IntentThis week we start with a benchmark! If you’ve never done this, it’s a doozy. The goal is for it to be a 5:00 or below…
coachNovember 17, 2024
WOD - Sun, Nov 17Warm up Coaches ChoiceSnatched DT (Time)5 RDS for Time of:RX (50/35) 16 DB Snatches12 DB Deadlifts9 DB Hang Power Cleans6 DB Push jerks Intermediate (35/20)16 DB…
coachNovember 16, 2024
WOD - Sat, Nov 16IntentThis one escalates quickly, get it?! Each team of 2 can work through each time domain however they see fit. The goal is to maximize output…
coachNovember 15, 2024
WOD - Fri, Nov 15IntentFinal day of our 2:00x2:00 intervals for the week! Today is a very different theme, opening with the erg each round you should find this calorie…
coachNovember 14, 2024
WOD - Thu, Nov 14IntentDifferent movements, same working/resting windows. The bench press should be seen as a load that will develop more strength. It can present a challenge but should…
coachNovember 13, 2024