WOD - Wed, Feb 5Intent Today we go heavy! The lift of choice will be a back squat today and we will execute one working set every 3 minutes for…
coachFebruary 4, 2025
WOD WOD, April 10, 2022
SundayWarm-upWarm-up2 Min Row/Bike/Erg Overall Body Stretch 2 sets: 50 jumping jacks 10 side-shuffle steps each direction 10 Samson lunges 10…
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WOD - Tue, Feb 4Intent Today we work on everyone's favorite lift: the Turkish Get up! Yes we say that with sarcasm but we also understand the value of this…
coachFebruary 3, 2025
WOD - Mon, Feb 3Intent We start this week with the high skill, high capacity chipper. The flow of this workout will be up and down as we work our…
coachFebruary 2, 2025
WOD - Sat, Feb 1IntentToday is a combo of you go and I go workouts. There are 2 parts and each should be scaled so that each partner perceives the…
coachJanuary 31, 2025
WOD - Fri, Jan 31Intent Today is a high capacity “grinder”. The goal is to scale to a rep or load that is sustainable to hit the prescribed or chosen…
coachJanuary 30, 2025
WOD - Thu, Jan 30Intent Today the focus is on getting strong and going heavy but there are many aspects tied in. The warm up will be thorough as there…
coachJanuary 29, 2025
WOD - Wed, Jan 29Intent Today is a high capacity and high skill metcon. We switch it up and train the core through an old school movement of mountain climbers,…
coachJanuary 28, 2025
WOD - Tue, Jan 28Intent Today is a big upper body developer! We will get strong and find out what we can push press for a heavy 3 and then…
coachJanuary 27, 2025