WOD - Wed, Apr 9Intent Today we get after a chipper style workout that will put a specific challenge on the DB hang squat clean after the 50 box jump…
coachApril 8, 2025
WOD WOD, April 6, 2022
WednesdayWarm-upWarm-up2 minutes Rowing Running Biking Over All Body Activation Then "Tabata " Core Alternate 8 Sets of: :20 Bridge (Alt…
Read More
WOD - Tue, Apr 8Intent Today is a high capacity and skill day. The goal is to use the training stimulus to practice the skill of handstand walking wherever that…
coachApril 7, 2025
WOD - Mon, Apr 7Intent Today we kick the week off with a burner! The posterior will feel every bit of today. We first build to a heavy double to…
coachApril 6, 2025
WOD - Sat, Apr 5Intent Partner style: this is a you go, I go workout for 20 total rounds or 10 rounds each person. The goal is to scale so…
coachApril 4, 2025
WOD - Fri, Apr 4Intent Today we burn it down CrossFit style. We love using intervals, we love training and we also love testing benchmarks–but today we simply have fun.…
coachApril 3, 2025
WOD - Thu, Apr 3Intent Today we continue with a work-to-rest style of training that can build a tremendous amount of fitness. Every 4:00 we will all begin on an…
coachApril 2, 2025
WOD - Wed, Apr 2Intent Today there is not a weight in sight! We will get out in the weather and run repeats. Why? Because running is life. And if…
coachApril 1, 2025
WOD - Tue, Apr 1Intent Today we will challenge ourselves again with some “heavy” but in a very different way. This benchmark workout is one that is loved by many…
coachMarch 31, 2025